The way to make men sweat for health is to drink hot water before exercise, and drink a cup of hot water or hot porridge before exercise, so that the pores can be opened at any time without opening. After a period of exercise, pores can be opened and sweat can flow out. But don't blow the air conditioner, fan or take a cold bath immediately after exercise, wait patiently for the sweat to subside.
Fu Jieying said that ginger is a good thing in summer, which not only eliminates dampness and warms the spleen and stomach, but also opens sweat holes. People who have to work in an air-conditioned environment can insist on drinking some Jiang Shui, such as making tea with ginger slices and ginger jujube water. , promote perspiration.
People who work in office buildings for a long time after their knees start to get hot can use hot water bottles and warm babies to increase perspiration. Stick a warm baby on your knee after work every day, so that the human body can generate heat and penetrate deep into the skin.
Bathing or soaking feet after returning home can also achieve the same effect. Bathing or soaking feet with a water temperature of about 40℃ is beneficial to sweating and relieving fatigue.
You can make a plan for yourself when you are still for an hour. Turn off the air conditioner regularly every day and sit still for an hour to cultivate your body's ability to sweat actively.
Sunbathing in summer 15 minutes is the best motivation for human body to sweat actively. Sunbathing at 9- 10 every morning and at 4-5 pm for about 15 minutes, and doing some simple stretching exercises can gradually activate your body energy.
Don't expect that doing so in an air-conditioned room will darken the pores and affect the normal physiological function of the perspiration system. In summer, you can choose to go outdoors before 10 or after 5 pm to make your body sweat slightly. People who have to stay in air-conditioned rooms for a long time can drink more warm water, which can also effectively promote perspiration and help to cool off the heat.
Exercise sweating is the best way to sweat. On the one hand, exercise can not only exercise, but also produce good healthy sweat. Modern people often sit in air-conditioned rooms, rarely sweat and have no time to exercise. This is very harmful to your health.
Therefore, we can choose the appropriate sweating method according to our physical condition to actively sweat. In addition, you should not pursue excessive sweating, but pay attention to rest. Sweat for health, and your body will be great!