Ingredients: broccoli, quail eggs, black-bone chicken, ginseng and wolfberry fruit.

Seasoning: salt, chicken essence, salad oil.

Exercise:

1. Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.

2. Wash broccoli, cut into small flowers and fry quail eggs in oil.

3. Take a proper amount of black-bone chicken soup, add broccoli and cook, add salt and chicken essence to taste, and add fried quail eggs.

steamed chicken

Raw materials: ginseng, water-soaked mushrooms 15g, hen 1, ham and water-soaked magnolia tablets 10g, refined salt, cooking wine, monosodium glutamate, onion, ginger and chicken soup.

Special color: it can greatly replenish vitality, eliminate body fluid and soothe the nerves. Suitable for people with deficiency of qi and blood, poor appetite and fatigue. (

Exercise: After the hen is slaughtered, unhairing, taking out internal organs, scalding in a boiling water pot and rinsing with cold water. Sliced ham, sliced magnolia, mushrooms, onions and ginger. Blanch ginseng with boiling water, steam it in a steamer for 30 minutes, and take it out. Wash hens, put them in a pot, add ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, add chicken soup (submerged chicken), put them in a cage, and steam them over high fire. Put the steamed chicken in a big bowl. Put ginseng (chopped), ham, magnolia slices and mushrooms on chicken (except onion and ginger), pour the steamed chicken soup into a spoon, boil it on the fire, skim off the foam, adjust the flavor and pour it on the chicken.

Nutritional value: chicken-chicken meat is tender and delicious, suitable for many cooking methods, rich in nutrition, nourishing and strong. Chicken is not only suitable for hot fried stew, but also suitable for cold food.

Mushrooms-also known as mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, meat mushrooms, meat mushrooms, mushrooms. Mushrooms are fruits of Agaricus, Agaricus, Basidiomycetes and fungi. ...

Ginseng Euryale ferox mutton soup

Raw materials: 9 grams of ginseng, 0/5g of Gordon Euryale seed/kloc-,0/5g of lotus seed/kloc-(heart removed), 0/5g of yam/kloc-,0/0g of jujube/kloc-,500g of mutton, and proper amount of sesame oil, monosodium glutamate and refined salt.

Characteristic color: This soup has the effects of invigorating qi, nourishing blood and solidifying milk. Can be used for preventing and treating postpartum deficiency of qi and blood and natural lactation.

Exercise: 1 Wash the mutton and cut it into small pieces.

2. Put the pot on fire, add appropriate amount of water, add mutton slices, ginseng, Euryale ferox, lotus seeds, yam and jujube, boil with strong fire, then stew with slow fire until the meat is cooked, and add sesame oil, monosodium glutamate and refined salt to taste.

Nutritional value: Ginseng-also known as Shehammer, Mountain Ginseng, Garden Ginseng, Renjie, Guigai, Radix Scrophulariae, Jade Essence, Blood Ginseng, Soil Essence, Magnolia Jinjing, Baby Ginseng, Skin-tailed Ginseng, Sun Ginseng and Yishan Ginseng. Ginseng is a plant of Araliaceae.

Lotus seeds-also known as Lianbao, Lianmi, Lotus Root, Shuizhi, Danzezhi, Lotus Seed and Water Chestnut. Lotus seed is a mature seed of lotus, which is a common nourishing product and has a good nourishing effect.