Black-bone chicken is rich in protein and calcium, but low in fat and cholesterol. The important thing is that it has a good nourishing effect, which is good for invigorating qi and enriching blood. In addition, the combination of velvet antler and medlar can play the role of nourishing yin and strengthening yang. Let's take a look at the production method of velvet antler and medlar black chicken soup.

Cornu Cervi Pantotrichum and Lycium Barbarum Black Chicken Soup

Nutritional value:

Colloid, protein, calcium, iron, zinc, B vitamins.

Suitable for people:

Generally, everyone can eat it, especially men with physical deficiency and blood deficiency, liver and kidney deficiency, palace cold, kidney deficiency and essence deficiency.

Stewed black-bone chicken with velvet antler

Required materials

250g black-bone chicken, pilose antler10g, proper amount of medlar and proper amount of salt.

Stewed black-bone chicken with velvet antler

1. Wash the black-bone chicken with clear water several times, wash the blood, and then cut into pieces for later use.

2. Soak Chinese wolfberry in warm water. So is velvet antler.

3. At this time, add a proper amount of water to the pot, and then put the black-bone chicken, medlar, velvet antler and ginger into the pot and boil them with high fire.

4. After boiling, simmer with low fire. When the ingredients are cooked, season with salt and monosodium glutamate.

5. When cooked, sprinkle with chopped green onion and eat.

Efficacy and function of pilose antler and medlar black-bone chicken soup

The benefits this soup brings to human body: nourishing yin and strengthening yang, nourishing blood and replenishing essence, improving immunity and so on. Black-bone chicken is rich in calcium, which can maintain the healthy growth of bones, so children and the elderly can eat it properly. But also can slow down the skin aging speed, beauty lovers should not miss it. The iron contained in it can also replenish blood in time. Lycium barbarum is rich in carotene, which can be converted into vitamin A in the body, and vitamin A can also be converted into flavanol, thus effectively improving vision and preventing macula. Children can eat properly. Pilose antler has the function of tonifying kidney and strengthening yang, and male friends can eat it properly. This dish is very suitable for men.

Pilose antler, medlar and black-bone chicken soup have nourishing effect, especially for kidney deficiency and weak constitution, and can also enhance physique. Such a healthy diet can be eaten regularly, which is good for improving physical fitness. Try this health care recipe.