According to the statistics of the World Health Organization, the average life expectancy of men is 5- 10 years shorter than that of women. Although, the mechanism and risk factors that lead to the difference in life expectancy between men and women are still largely unknown. However, because of the different body structure and lifestyle, men and women have different emphasis on health care. Finding the right health care method can make your health care effect get twice the result with half the effort ~ keep young men belonging to yang, women belonging to yin, moving will lead to yang, and static will lead to yin. Therefore, men should rely on eating to maintain dynamic energy to save Yang; In order to nourish yin, women have to sleep to keep quiet. 1 Men eat. For men, eating is mainly reflected in nourishing kidney essence, because the kidney governs the storage of yang, and the yang of the human body comes from the kidney, which is the driving force of life activities. 1. Eating iron stick yam can tonify both kidney yang and kidney yin. Steam in the pot for about 20 minutes and eat half a root every day; 2. Eat some black beans soaked in vinegar. Can tonify kidney and strengthen kidney; 3. After waking up in the morning, bouncing the back of the head can tonify the kidney, relieve fatigue, prevent dizziness and tinnitus. Women's lack of sleep can make people tired and grumpy, and it is difficult to maintain attention and happiness. A good sleep can not only improve your mood, but also improve your skin. This is especially obvious for women. 1. Sleep for about 8 hours every day (preferably at night 10 to 6 am). 2. Rest for about half an hour at noon during the day; 3. Women can appropriately increase their sleep time because of excessive blood loss during menstruation. Research on physical support found that women living in warm and sunny areas live longer; People who live in a cool climate live longer. 1 male When keeping male sauna or hot bath, the appropriate temperature is 37℃~4 1℃, every time 15~20 minutes; Giving up the habit of cycling or driving for a long time, wearing tight jeans and sitting on a loose sofa for a long time have an impact on reproductive function. 2 "hot" care for women, such as soaking feet with hot water before going to bed, can relieve low back pain and promote sleep; Use warm water when doing housework to prevent arthritis and gynecological diseases; Pay attention to add clothes at any time to protect the abdomen, eat less cold food, and avoid being troubled by irregular menstruation and dysmenorrhea. The nutritional needs of men and women are different. Studies have found that women are most prone to calcium and iron deficiency, while men are prone to zinc deficiency. 1 zinc supplementation For men, zinc is very important for men and will affect their androgen secretion. In normal excretion, men also lose more zinc every day than women. Eating a handful of pine nuts every day can supplement zinc and is good for brain and cardiovascular health. 2. When women with calcium supplements have menstrual cramps, the loss of iron will accelerate; After menopause, the speed of bone loss will also accelerate due to the change of hormones, so women need iron and calcium supplements more. Drinking 250 grams of pure milk every day is an ideal way to supplement calcium. The man with viscera can't control his mouth properly, and his stomach is hurt. Compared with women, the incidence of gastric ulcer and gastritis in men is higher. On the other hand, the prevalence of cognitive impairment in women is higher than that in men. A study in North America found that women with cognitive impairment have brain atrophy earlier than men. Therefore, men should protect their stomachs and women should nourish their brains. 1 male gastric protector bid farewell to high-salt and high-oil diet; Eat some stomach-nourishing foods, such as pasta, millet porridge, bananas, etc. Seize two prime times, 5:00~7:00 in the morning and 20:00~2 1:00 before going to bed, and rub your stomach. 2. Women nourish the brain, eat more citrus fruits, and are rich in vitamin C and antioxidants, which can improve memory and prevent brain cell damage; Interest and a good attitude are "necessities" for brain tonic, and middle-aged and elderly women should pay more attention to cultivating hobbies, interacting with people and integrating into society. Resurrection 1 When a man reaches middle age, all kinds of pressures come one after another, and he often feels nervous or anxious, and his body often feels tired, and all kinds of germs can easily take advantage of it. If you can effectively eliminate tension and anxiety, it will be of great benefit to your health. "Meditation and nourishing your heart" is a good choice. Women with qi deficiency are prone to abnormal hormone secretion, especially the imbalance of estrogen and progesterone levels in menstrual cycle, which determines their delicate personality (small mind) and distinctive personality (big temper), which is the premise of femininity. All diseases are born of qi, so people should be less angry if they want to live a long and healthy life. 1. Pinch Neiguan when angry, which is the key to pericardium sutra. * * * This point can play the role of calming the heart, calming the nerves, opening the chest to relieve boredom and smoothing the qi. 2. When something goes wrong, you can properly express your emotions and needs in another way, such as chatting, talking and laughing at yourself. Losing weight and proper exercise are one of the conditions to keep healthy. But if you want to lose weight, you should also pay attention to the best meal time before and after exercise. The best meal time for men and women is different because of their different physical mechanisms. Women should eat before exercise, while men do the opposite. 1 Men eat after exercise. Relatively speaking, men are stronger than women, and more carbohydrates are stored in muscles, while exercise is more likely to consume carbohydrates in the body. If you eat before exercise, the meal will provide a lot of carbohydrates for consumption, and it is difficult to achieve the effect of burning fat. Women should eat before exercise. Women are more likely to burn fat and store carbohydrates. Women's buttocks and thighs contain more fat, which can better release fatty acids into the blood. Differences in sex hormones enable women to better store glucose and burn fat. Fitness For men, losing muscles means losing the foundation of life. The perfect combination of curves and femininity makes a woman's enviable figure. Therefore, men should practice strength and women should practice flexibility. 1 Middle-aged men can exercise the muscles of the upper arm, waist and abdomen and lower limbs respectively, focusing on "breaking" the waist and abdomen. Old people can practice upper limbs by lifting dumbbells and lower limbs by squatting. 2 Women practice flexibility Although some people are born with poor flexibility, it is also effective to practice the day after tomorrow. It's not too late to be over 40. The simplest action is to sit cross-legged, which can exercise the strength of legs and waist; Leg press often, but step by step. At first, you may just lift your legs to the bench and gradually raise them to the tables and chairs. Doing yoga can not only practice flexibility, but also meditate on health. Note: All kinds of prescriptions and prescriptions involved in this paper are for reference only and cannot be used as prescriptions. Please don't try blindly, this platform will not bear any responsibility arising from it! -END-⊙ Copyright statement: The article is selected from Healthy China. If there is any infringement, please contact us to delete it. ⊙ Submission email: ynzywx@qq. (Original submission is welcome) ⊙ Editor: Perrin ⊙ Operation number: YNZY0003 Statement: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.