1, don't eat greasy food.
The weather is getting colder and colder, and people's appetite is greatly increased. Some people will eat big fish and meat or overeat. Autumn diet can not blindly tonic, avoid eating greasy food, because people's gastrointestinal function is relatively weak, suddenly eating a lot of greasy food may induce cardiovascular and cerebrovascular diseases. Autumn diet is mainly based on clearing away heat and moistening dryness, and eat more lilies, yams, honey and duck.
2, can't eat raw and cold food.
Everything converges in autumn, so you can't eat cold food during this period, otherwise it will consume the yang in your body and pose a threat to your health. You can't drink iced drinks or food taken out of the refrigerator, which will stimulate the gastrointestinal tract, cause disharmony between the spleen and stomach, and aggravate the moisture in the body.
3. Don't eat spicy food.
Autumn dryness invades the body, which easily causes dry skin, chapped lips and dry stool. The diet is mainly light, and spicy food cannot be eaten. Eat less ginger barbecue food, pepper and pepper, mustard and raw onion and garlic. It's dry in autumn, and it's easy to get angry. Eating the above food is bound to aggravate the internal heat.
4. Don't worry too much
Everything withers in autumn, and some people will change mentally and emotionally, and may feel sad about autumn. If they are too worried or always angry, it will cause imbalance between yin and yang, which will lead to damage to their health. We should keep a positive and optimistic attitude, learn to relax, chat with friends and family or travel to release our feelings.
5, can not take a cold bath and strenuous exercise.
Don't take a cold bath in autumn, the water temperature should be controlled at about 35℃, and the bathing time should be controlled at 15 minutes. Autumn is a good time for exercise, but you can't do strenuous exercise, especially for diabetics, the elderly and patients with chronic diseases, which are prone to accidents. You may wish to choose aerobic exercise such as Tai Ji Chuan for brisk walking or mountain climbing. Observe more physical changes during exercise.
Peanut milk
Related reading: autumn health recipes
What to eat in late autumn?
Meat: duck, beef, fish and shrimp, pork.
Vegetables: radish, tomato, lotus root, carrot, wax gourd, yam, beans, kelp, laver, onion, mustard, olive and ginkgo.
Fruits: chestnuts, grapefruit, grapes, carambola, water chestnut, persimmon, pear, apple, orange, jujube, pomegranate, fig, banana, cantaloupe and raisin.
Others: sesame seeds, walnuts, tremella, milk, peanuts.
Recommended recipes for autumn
1, peanut milk
Ingredients: 50g peanuts, 500ml milk.
Practice: Soak peanuts, put them in a soymilk machine, add a little milk to juice, and filter the residue.
2, yam walnut porridge
Ingredients: walnut 75g, rock sugar 1 12g, glutinous rice 1 cup, and proper amount of yam.
Practice: Wash the glutinous rice, soak it and cook it in a pot until it is soft. Cook walnuts and yam in a pot for a while, and add rock sugar to taste. 3, winter melon seaweed soup
3, winter melon seaweed soup
Ingredients: 250g wax gourd, 300g kelp, salt, onion, garlic and sesame oil.
Practice: Heat the oil pan, add garlic and saute, stir-fry kelp and wax gourd quickly, add water to boil, add salt and chicken essence to taste, and sprinkle with chopped green onion.
4. Beef and radish soup
Ingredients: beef 150g, radish 250g, salt, onion, ginger, soy sauce.
Practice: Wash the radish and beef and cut them into pieces of appropriate size. Marinate the beef first, then add water to the pot and boil it. Add carrots and cook.
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In late autumn, you should eat grapefruit.
Recommendation of three recipes for late autumn health care
Keeping in good health in late autumn and preventing cold are the primary tasks.