The beneficial effects of walking on the human body: physical and mental peace: physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from stagnation of qi and blood, and the reason for stagnation of qi and blood is that meridians are blocked, so the body and mind are not smooth. Through walking, qi and blood are smooth and body and mind are free.
Increase heart function: I don't like sports, so my heart is not good. Walking can enhance heart function and make my heart slow and strong.
Enhance muscle strength: after walking, muscle strength is enhanced, as well as leg strength and foot strength, muscles and joints are flexible.
Smooth blood circulation: the blood of human body is not smooth because the meridians are blocked, so the blood is not smooth and people are prone to get sick. Walking can open channels and collaterals and enhance human blood circulation and metabolism.
Reduce five zang-organs diseases: the five zang-organs need exercise, and if they don't exercise, they will naturally harden and get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.
Spiritual happiness: According to Tibetan doctors, regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and walking can lower blood sugar and blood lipid; Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.
Beautiful figure: Everyone has a love for beauty. Whether a person is beautiful or not is directly related to his pedigree. If there is no rubbish in his blood, he must be beautiful. If there is more rubbish in his blood, he is naturally not beautiful. Therefore, walking can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and keep the beauty of the human body.