It is best to drink porridge for dinner, because porridge is the first tonic in the world. Drinking porridge helps digestion and absorption, and also helps to prolong life and beauty. We drink different kinds of porridge according to different seasons. For example, you can drink mung bean porridge in summer, which has the functions of detoxification, summer heat relief and skin care. You can drink red bean porridge in winter, which has the effect of nourishing the stomach and nourishing the skin. Middle-aged and elderly friends can drink yam porridge, and yam has the function of tonifying kidney and strengthening body. Friends who can't sleep well can drink jujube porridge. If you want to have a good sleep, add some dates to the porridge. If you don't suffer from insomnia, add white lotus to your porridge.

There is no limit to the time to eat porridge, as long as you want, but eating it for dinner at night is especially good for our health. First of all, because there is an old saying in China: "Eat well in the morning, eat well at noon and eat well at night." So if we want to stay healthy, we should eat less at night. However, some people will soon feel hungry if they eat less, so they will lose control of their appetite and eat some other foods, which will inevitably endanger everyone's health in the long run.

So eating porridge at night is a good choice for you, because it is easy for us to feel full when we eat porridge, and porridge has the function of moistening the stomach, so the whole person will feel extremely comfortable when we eat it, and it is also beneficial to the digestion of the stomach, so eating porridge at night is the best.

The benefits of drinking porridge regularly

Easy to digest

Gelatinization will occur when the boiling temperature of 100 meters exceeds 60 degrees Celsius. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

Enhance appetite and replenish physical strength

Loss of appetite when sick, porridge with some light appetizing food can not only promote appetite, but also supplement physical strength for weak patients.

Prevention of constipation

Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Prevent a cold

When it is cold. Drinking a bowl of hot porridge early in the morning helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Prevent dry throat

For people with throat discomfort, inflammation and pain, warm porridge juice can moisten the throat and effectively relieve discomfort.

Regulate the stomach

People with weak stomach function and live ulcers should eat less and eat more meals on weekdays, which is very suitable for drinking porridge to regulate the stomach.

Prolong life

Drinking porridge can prolong life, and whole grains can be cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and people with loose teeth, drinking porridge can prevent minor illnesses and is a good health care remedy.