Nourishing health-how to make yam, red dates and pigeon soup? It is convenient for friends in the south to make soup. When the seasons change, they are often weak. At this time, you can choose to make soup and nourish. Let's take a look at nourishing health-yam, red dates and pigeon soup!

Nourishing health-yam, red dates and pigeon soup 1

List of ingredients

Two young pigeons

Iron stick yam 500g

2~3 slices of ginger

8~ 10 jujube

Lycium barbarum 1 Xiaoba

Production steps

Step 1: After the squab is cleaned, put it into a pot with hot water for fly water treatment, so as to make the epidermis firm and facilitate the removal of small fluff.

Step 2: Divide in two, or stew the whole thing.

Step three, put it into a casserole and add a proper amount of mineral water.

Step 4: Add a few more ginger slices (or omit them), cover them, boil them and simmer for 40 minutes.

Step 5: When stewing young pigeons, peel and cut the yam and throw it into the water to prevent oxidation and blackening.

Step 6: After 40 minutes, add yam and red dates to boil, and turn to low heat for 15~20 minutes.

Step 7, finally, add Lycium barbarum. At this time, add salt to taste according to the situation! My family ate the original soup, so I omitted the seasoning step.

Step 8, put it in a bowl and enjoy it slowly!

skill

1. 1, pigeon can be braised or killed. Don't fly too long, just see some fluff coming out.

2.2. It's up to you to decide whether to season or not.

Nourishing health-yam, red dates and pigeon soup 2

major constituent

Pigeons, a yam, a red date, some longan and a handful of medlar.

Attachment others

Proper amount of cooking wine and salt

1. During this time, the temperature difference between morning and evening is large, and the child caught a bad cold in class. I'm worried that children will also be recruited. I quickly bought a pigeon to improve the child's resistance. When I bought pigeons, my hair and internal organs had been cleaned up. I just need to go home and wash it with blood.

I cut the pigeon into four pieces, which can reduce the amount of water and make the soup thicker. Add appropriate amount of water to the casserole, put pigeons in cold water, pour appropriate amount of cooking wine to remove fishy smell, cover the pot and bring to a boil.

3. When scalding pigeons, we prepare other ingredients, shell longan, and clean jujube and medlar.

4. put it in clear water for a little soaking, and the nutrients are better to stew.

5. Wash yam and fungus. Slice ginger, peel yam and cut into hob blocks. Raw yam will shed white juice and many people will be allergic. Wear food gloves when cutting to prevent allergic itching. After soaking the fungus in warm water, remove the pedicels and prepare all the ingredients.

6. After boiling, take out the pigeons, pour out all the water for the first time, and then add the water that has not eaten the pigeons. Add ginger slices, cover the pot, set the stew button, and the electric casserole will start working. If it is ordinary casserole stew, it should be boiled over high fire and simmered for about an hour. The automatic stewing procedure of my casserole is one and a half hours, and stewing for about one hour. You can add yam and auricularia auricula, especially yam, not too early, because stewing in advance will be too bad and affect the taste.

7. In the last ten minutes, pour the soaked red dates, medlar and longan into the casserole and stew them together.

8. Finally, season with salt and serve.