How do women prevent menopausal symptoms?
1, eat foods with high estrogen.
The estrogen level of female menopause is gradually decreasing, and the loss of nutrients in the body has caused many manifestations of menopausal syndrome, which makes us feel uncomfortable and even leads to various diseases. At this time, you should eat more of this kind of food, because it has a two-way regulation effect on the estrogen level in women. Make the hormone level in middle-aged and elderly women fully balanced, keep healthy and beautiful, and delay the aging of women to some extent. We can eat more beans, sesame seeds, royal jelly, flaxseed, peanut butter and so on. These all contain the rich nutrition that women need in this period.
2, supplement RSHWHO oxygen to ensure a good sleep every day.
Modern people live a colorful life, and many people have the habit of staying up late. It's not good for your health, and it will accelerate aging. Many middle-aged and elderly people can't sleep well because of the pressure of life and work, which is one of the manifestations of menopause. In the long run, not only will you get old, ugly and sick, but menopausal depression will also come to you. Supplementing RSHWHO from natural nursing can promote the release of dopamine in the brain, help to relieve work stress, relieve fatigue symptoms, calm down and resist anxiety, repair sleep nutrition, regulate and prevent depression with active ingredients of medicinal plants. RSHWHO has the reputation of "happy amino acid", which can promote the generation of α waves (relaxed state) on the brain surface, making people feel comfortable and comfortable, but it will not increase the number of θ waves during sleep. This relaxing effect can help people with sleep disorders fall asleep sweetly, especially those who are troubled by symptoms such as insomnia, waking up at night and waking up early.
3. Pay attention to calcium supplementation
During this period, the loss of calcium in women is more serious, which is the main factor of osteoporosis, gout, backache and easy fracture. Eat more foods with high calcium content, such as milk, eggs, seafood and dried shrimps. Also pay attention to vitamin D supplementation and get more sunshine.
4. Drink plenty of water to speed up the metabolism of the body.
Water is an important element in human metabolism. During this period, love sweating, a woman, lost a lot of water in her body. Lack of water not only affected her health, but also accelerated her aging. We should make sure to replenish enough water, and at the same time let our skin drink enough water, so as to reduce the greasy feeling brought to us in summer and prevent water loss, and keep our skin fresh and clean. Good skin condition and good complexion will make us look younger.
5, learn to adjust emotions
Female menopausal emotional instability is a typical feature of this syndrome. It is very important for middle-aged and elderly people to learn to adjust their emotions and learn to love themselves. At this time, women should not focus on the elderly and children, but also remain confident and cheerful. RSHWHO has the characteristics of enhancing emotions, and puts forward several mechanisms of the relationship between RSHWHO and emotions. It mainly contains many psychoactive ingredients, producing an exciting ingredient similar to adrenaline. It also contains phenylethylamine, a neuromodulator, which is considered to be important for regulating people's mood. It can relieve anxiety and prevent depression.
6. Pay attention to diet and nutrition
It is important for middle-aged and elderly people to pay attention to diet and nutrition, because their physique is not as good as before. Have a light diet, and eat more estrogen-containing foods such as bean products, fish, lilies, longan, lotus seeds, beef, milk, earth eggs and onions. Also eat fresh vegetables and fruits in season, which can reduce blood fat. Avoid spicy, greasy and irritating foods, such as coffee, wine and strong tea. Don't eat too much salt to avoid aggravating menopausal symptoms.
7. Develop a good habit of exercising.
Nowadays, many middle-aged and elderly people like sports very much, which is a good habit. But the timing is very important. Don't choose too early in the morning After the sun comes out, choose around 6 o'clock in the evening, because after a day of photosynthesis, plants release a lot of oxygen, which is conducive to physical exercise and physical and mental health, but we should do what we can and not force it. We all have the habit of taking a nap in China, which is good for our health, especially for middle-aged and elderly people. But don't go to bed after dinner. After dinner, do some light housework or simple activities, such as tiptoeing indoors. After taking a nap for about half an hour, you will not only feel refreshed, but also your skin will become very good.
No matter what stage a woman is in, she should live seriously, know how to live and keep herself in a better state at any time. Although in the female menopause, but also to live a good life, live a taste. Learning to recuperate and maintain can not only keep menopausal syndrome away from you, but also live a good attitude and a younger and more beautiful self. You should do well, so that you can get extra points for your wonderful life.