With the rapid development of society, the accelerated pace of life and the increase of work pressure, medical care has become the focus of attention, especially for the elderly. If you don't eat health care products scientifically, it will affect the health of the elderly. So, what products are suitable for middle-aged and elderly people?

According to different situations, I recommend the following health care products that do not involve specific brands.

1. Hyperlipidemia: It is a systemic disease. You can try the following products: coenzyme Q 10, lecithin, fish oil, Ginkgo biloba extract and so on. It has a good effect on reducing blood fat.

2. Hyperglycemia: If the blood sugar is high, you should eat more foods containing trace elements such as chromium, zinc and selenium, and you can also eat some bitter gourd extracts.

3. Hypertension:

Choose some health care products containing active ingredients to lower blood cholesterol, such as

Calcium magnesium tablets, fish oil, lecithin, gingko extract, etc. Pay special attention to the low sodium diet.

4. Osteoporosis: Vitamin AD and calcium magnesium tablets should be supplemented in time.

5.

Degenerative osteoarthritis: glucosamine chondroitin, calcium

6. Tumors: Choose some anticancer foods, such as selenium and protein powder.

7. Anti-oxidation and Anti-aging: Choice

It can scavenge free radicals and improve human immunity. such as

Selenium, grape seed, VE, VC, etc.

Health products are only used to prevent diseases and maintain health. Therefore, health care products can not be used as a substitute for daily diet, and middle-aged and elderly people should pay special attention. Don't abuse it and use it blindly!