Nowadays, many people are more concerned about their sleep time, and think that as long as they sleep for 8 hours, it is a good sleep. In fact, this idea is biased. Good sleep depends not only on the adequacy of sleep time, but also on the quality of sleep. Some people will feel very tired even after a long sleep, which is caused by poor sleep quality. Next, let's take a look at how to improve the poor sleep quality.

1 has a good biological clock.

To improve the quality of sleep, don't just prolong the sleep time, but adjust your biological clock. If you used to have a bad habit of staying up late, you must correct it, advance your sleeping time to 1 1 o'clock in the evening, and advance your waking time to 8 o'clock the next day. This is a better biological clock, which helps to improve the quality of sleep. It takes time to adjust the biological clock, so just take your time and don't rush for success.

Step 2 take a walk before going to bed

One hour after dinner in the evening, you can take a walk with your lover or family, which can not only communicate feelings, but also help people digest food and consume physical strength and energy, so that it will be easier to fall asleep and improve the quality of sleep. Besides walking, you can do some yoga or aerobic exercise, but pay attention to the intensity, otherwise it will be counterproductive.

3. Soak your feet before going to bed

Some people think that you don't have to soak your feet after taking a bath at night. Actually, bathing and soaking feet are two different things. Soaking feet is not only for cleaning, but also for health and sleep. Soaking feet with hot water before going to bed can help people relax, promote blood circulation, release people's pressure, make people fall asleep more efficiently and improve the quality of sleep.

Step 4 listen to music before going to bed

Listening to songs before going to bed here is not listening to your favorite songs, but listening to some light music whose melody rhythm is not particularly obvious. If you listen to your favorite songs, people can't help dancing to the rhythm, or humming to the songs, which will make people more and more excited. You can find some songs to listen to before going to bed and listen to some soothing light music, which can better release people's pressure and let them sleep peacefully. Never use headphones when listening to songs, otherwise it will damage your hearing and make your ears hurt. You can play outside often to avoid backfiring.

To improve the quality of sleep, we must start with the details of life. If these things are done properly, people will naturally be in a relaxed state. Sleeping until dawn is no longer an ideal state, and the muddleheaded situation caused by insufficient sleep or poor sleep quality can be solved.

# Super Team of Family Doctors # # Health Science Competition #