The footsteps of summer are getting closer and closer, girls' clothes are getting thinner and thinner, and all kinds of summer symptoms are coming out, fatigue is aggravated, work efficiency is reduced, body heat is increased, and appetite is reduced. Here are three kinds of medlar health tea for everyone.

Lycium barbarum health tea for relieving fatigue

In hot summer, a cup of fragrant Chinese herbal tea can not only bring you a little coolness, but also regulate your tired body in summer. Here are three kinds of summer health-preserving teas containing traditional Chinese medicine formulas.

First, medlar heatstroke prevention tea

Raw materials: Lycium barbarum 10g, mint 3g, Schisandra chinensis 10g, chrysanthemum 6g.

Practice: put all the raw materials into the cup, pour 300 ml of boiling water, and cover with frowsty foam 1 min until the taste oozes.

Efficacy: clear the head, reduce fatigue and improve work efficiency.

Second, gold and silver chrysanthemum tea

Raw materials: chrysanthemum 10g, honeysuckle 6g.

Practice: put the raw materials together in the pot, add appropriate amount of water, simmer for about 5 minutes on low heat, and then drink after cooling slightly.

Honeysuckle, named Jinyin, is pure white when it first blooms, and then gradually turns yellow. Because some flowers bloom first and some flowers bloom later, there are many newly opened white flowers and many yellow flowers that turn yellow later on every plant. Yellow is like gold, and white is like silver, so it is called honeysuckle.

As far as medicinal value is concerned, it has the reputation of "fairy in pharmacy" and is a famous health flower in the medical field. Wang Lao Ji herbal tea with a history of 180 years is made of honeysuckle as one of the main raw materials.

Speaking of honeysuckle, the first thing people think of is that it can clear away heat and detoxify. Zhang Bangji, a poet in the Song Dynasty, recorded a story in Mo Zhuang. During the Suining period, several monks from Baiyun Temple in Tianping Mountain, Pingjiang Prefecture collected a basket of wild mushrooms on the mountain, cooked them and had a hearty meal. Unexpectedly, the wild fungus was poisonous, and the monk vomited and diarrhea. The next day, everyone found that these monks did not get up for morning classes, but were poisoned. However, three monks ate wild mushrooms together, but nothing happened. It turned out that the three monks collected fresh honeysuckle to eat when they found it inappropriate, and it was finally safe. This shows how powerful the detoxification effect of honeysuckle is.

In fact, honeysuckle not only clears away heat and detoxifies, but also prolongs life. Compendium of Materia Medica shows that honeysuckle has the function of "long-term service and long-term comfort". The famous doctor Tao Hongjing once said, "Honeysuckle. (that is, honeysuckle), boiled juice to make wine and drink, tonic and wind, can prolong life for many years, and can be taken often. " . In the court of the Qing Dynasty, Cixi liked to make tea with honeysuckle. Honeysuckle is also indispensable in Emperor Qianlong's prescription for nourishing yin and resisting aging.

Finally, some small prescriptions for honeysuckle application in emergency are introduced.

Relieve the summer heat:

Taking 15g honeysuckle and 3g raw licorice as tea substitute, it has the effects of clearing away heat and toxic materials, relieving summer heat and lowering temperature.

You can also take 20 grams of white chrysanthemum, honeysuckle and frangipani, make tea with boiling water, and add appropriate amount of rock sugar to taste and drink. This soup has the effects of clearing away heat and dampness, and clearing away heat and toxic materials.

The footsteps of summer are getting closer and closer, girls' clothes are getting thinner and thinner, and all kinds of summer symptoms are coming out, fatigue is aggravated, work efficiency is reduced, body heat is increased, and appetite is reduced. Here are three kinds of medlar health tea for everyone.

Lycium barbarum health tea for relieving fatigue

Efficacy: in addition to body heat, detoxification, resistance to a variety of pathogens. It is a "broad-spectrum antibacterial drug" in the Chinese medicine family.

Third, medlar chrysanthemum tea

Ingredients: medlar 12g, chrysanthemum 8g, cassia seed 10g.

Practice: Wash all the raw materials, put them together in a cup, add 300 ml of boiling water, cover and soak for 10 minutes before drinking.

Efficacy: Relieve eye fatigue, nourish kidney, moisten intestines and relax bowels.