Office workers are very busy every day and have to go to work every day. Some of them may go to work regularly every day, but some office workers are in a hurry every day and even need to work overtime frequently. Therefore, health care is very important to them. Next, I will give you a brief introduction on how office workers should maintain their health. What fitness methods do office workers have?

1. Pay attention to the way you drink water.

For office workers, drinking water is actually very particular. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't drink too much at a time, otherwise your body can't absorb it effectively. People with poor body circulation and easy blockage of meridians should avoid drinking too much water too quickly, which will cause discomfort and even edema.

2. Eat on time and match your diet reasonably.

It is normal for many office workers to be hungry and have a full meal. They don't eat well and have three meals a day irregularly. This habit has caused many office workers to have different degrees of gastrointestinal diseases. In fact, three meals a day is the cornerstone of our body to ensure its normal operation. Therefore, it is necessary to eat scientifically and reasonably in life, and eat as much light and digestible food as possible, because too greasy or indigestible food will cause great pressure on the stomach.

3. Eat more fresh fruits and vegetables.

Eating more fresh fruits and vegetables is good for office workers. Fresh fruits and vegetables are rich in vitamins, and the nutrients are rich in dietary fiber, which not only allows us to supplement more nutrition, but also allows our bodies to replenish energy and make our bodies more powerful. After eating, it has a great impact on our bodies. In addition, fresh vegetables and fruits are also rich in water, which can replenish enough water for our bodies.

4. Don't sit for a long time.

Office workers can get up and walk as long as they work for an hour or two. Stretching your limbs properly and looking into the distance can soothe your nerves and promote blood circulation. For example, in the subway or department store on weekdays, you can take more stairs and exercise your muscles. Moreover, sitting posture is very important. For sedentary people who often face the computer, when sitting normally, they should put their stomachs away and nail their two ischias to the floor like nails. Straighten your back, relax your shoulders, stretch your head and neck, and put your hands on the table.

Step 5 put potted plants in the office

Because white-collar workers often work in high-rise buildings, they can't open windows regularly for ventilation, and the air circulation in buildings mostly depends on ventilation equipment. Because they can't be cleaned regularly, they are usually accompanied by many respiratory bacteria. Planting flowers and plants, while maintaining, can help improve air quality, cultivate sentiment and relieve stress. It really kills two birds with one stone.

6. Life should be regular.

Office workers should ensure adequate sleep time, and if they don't sleep on time, it is likely to cause sleep disorders. Insomnia can reduce human immunity and make people susceptible to diseases. People who lack sleep are usually victims of epidemics. If you want to have a good sleep, you must first be punctual and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.

7. Proper exercise

Office workers should make good use of their rest time and exercise properly, which can bring great benefits to their health. You can choose swimming, badminton, table tennis, tennis and other sports. These exercises can not only help you exercise your bones and muscles, increase your vital capacity, but also help you vent some mental stress. Do more aerobic exercise and abdominal breathing on weekdays.