The symptoms of yang deficiency constitution are similar to those of cold constitution. Due to the lack of yang in the body, most people will have the following symptoms. It is characterized by fatigue and chills, cold hands and feet, cold limbs, cold sweat, pale lips, shortness of breath and laziness, weakness in blinking, easy diarrhea, frequent urination, pale complexion, soft skin and muscles, cold stomach and waist, and susceptibility to cold. People with insufficient yang will also have bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. In terms of diet, you can only eat hot food or cold food. Eating cold food is uncomfortable for your stomach. In daily life, I am introverted, mentally ill and always want to sleep.

How to recuperate yang deficiency constitution?

take exercise

People with yang deficiency can do moderate and moderate exercise in sunny environment and try to avoid exercising in cold environment. People with yang deficiency are afraid of cold and are more vulnerable to cold, so they should pay attention to keep warm during exercise to avoid catching a cold. Choose warm weather and exercise outdoors, not in cold weather or wet places.

According to the viewpoint of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, people with yang deficiency had better choose spring and summer to exercise, sunny morning is the best time of the day, and exercise should be done indoors at other times. People with yang deficiency can also regularly massage the acupoints on the Du meridian, such as Changqiang, Xuekou and Mingmen, which can dredge the yang and strengthen the body.

Regulating emotion

People with yang deficiency tend to be quiet. Therefore, we should maintain a positive attitude, correctly treat unpleasant events in life, adjust our negative emotions in time, try our best to avoid and reduce sadness, and also prevent the influence of bad emotions such as panic, great joy and great sorrow. In daily life, you can listen to some loud and heroic music, and you can also choose some beautiful and leisurely melodies and light music to relieve your mood.

daily life

People with yang deficiency should pay attention to keep warm in their daily life, and the living environment should be mild. Not suitable for working and living in dark, humid and cold environment for a long time. Especially in winter, you should wear more clothes and try to eat warm food, especially pay attention to the warmth of your back, waist and lower limbs. People with yang deficiency should maintain a certain amount of activity during the day to stimulate the yang in the body.

Yang deficiency constitution can't transform transpiration, so try not to drink water before going to bed and empty urine, so as not to cause edema or get up frequently at night and affect sleep. Insist on soaking feet with hot water before going to bed, or stimulate foot acupoints to promote blood circulation, which can dispel cold, relax the whole body meridians, enhance human immunity and resistance, and have the effect of nourishing yang and strengthening the body.