Common foods to prevent acne Fruits and vegetables From the perspective of dietotherapy, eating the following foods regularly is beneficial to the prevention and treatment of acne (regular eating means eating more in moderation, which does not mean partial eclipse, food addiction, and partial eclipse can also lead to malnutrition, which is not good for the body). These foods include: 1, foods rich in vitamin A can regulate the metabolism of epithelial cells, adjust the angle of hair follicles to a certain extent, regulate the function of sweat glands of skin, reduce the invasion of acidic metabolites on epidermis, and be beneficial to the rehabilitation of acne patients. Foods rich in vitamin A are: Flammulina velutipes, carrots, leeks, shepherd's purse, spinach, animal liver and so on. 2. Vitamin B2, a food rich in vitamin B, can promote the biological oxidation process in cells and participate in the metabolism of sugar, protein and fat. All kinds of animal foods are rich in vitamin B2, such as animal viscera, lean meat, milk, eggs and green leafy vegetables. Vitamin B6 participates in the metabolism of unsaturated fatty acids, which is of great benefit to the prevention and treatment of this disease. Foods rich in vitamin B6 include egg yolk, lean meat, fish, beans and cabbage. 3. Foods rich in zinc. Zinc can control the secretion of sebaceous glands and reduce cell shedding and keratinization to some extent. Foods rich in zinc include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples and Flammulina velutipes. 4. Foods with cooling and heat-clearing effects. Acne patients are mostly suffering from internal heat, so they should choose foods with the functions of cooling, clearing away heat, promoting fluid production and moistening dryness, such as lean pork, pig lung, rabbit meat, duck meat, mushrooms, fungus, celery, rape, spinach, amaranth, lettuce, bitter gourd, cucumber, towel gourd, wax gourd, tomato, mung bean, soybean, tofu, lotus root and so on. Parents of some patients think that the occurrence of acne is related to children's nutritional deficiency, so they constantly supplement their children with various nutritional products, such as malt extract, Gao Legao, Lok Koufu, chocolate and various nutritional oral liquids. Actually, this is a one-sided understanding. Most of the above nutrients have high sugar content, but their protein content is relatively low, and their nutritional value is far less than that of milk, eggs and lean meat. And eating too much sugar will aggravate acne. Therefore, if patients do not have some special diseases, it is best to have a balanced diet instead of using nutrients to provide nutrition. ☆ Common dietotherapy remedies for acne The following are some dietotherapy remedies for acne provided by experts of acne professional target group in Jiaerxin Professional Acne Guidance Center. Suggestion: Please use it under the guidance of the professional acne target population. For details, please call or consult online to ensure safety. Online Tel: 043 1-8924789 For the dietotherapy of acne patients, we should eat more hawthorn, coix seed, mung bean, kelp, almond, celery, tomato, Sydney, lemon, lotus seed, radish, onion, chicken and mushroom. ● Raw materials of Acorus calamus wine: Acorus calamus 1500g, appropriate amount of rice and appropriate amount of distiller's yeast. Method: Put Acorus calamus into a pot, add 3,500 grams of water, fry with strong fire, concentrate with slow fire, take 500 grams of juice, remove the residue and store the juice, add washed rice and distiller's yeast, and brew rice wine as usual. After the wine is ripe and fragrant, press off the wine residue and store it in a porcelain jar. How to take it: Drink it at any time after warming. Usage: This product can induce diuresis, dispel wind and detoxify. Can be used for dietotherapy of facial acne and skin scabies. ● Sesame oil stains as a gentleman's ingredient: as a gentleman, the amount of sesame oil is appropriate. Method: If you make a gentleman fat, break the shell, take its kernel, put it in an iron pot, stir-fry it with slow fire until it has a slight aroma, and let it cool. Take 1 porcelain bottle with appropriate capacity, add appropriate amount of fried juniper and sesame oil, soak for 3 days, and serve. Dosage: take 3-5 tablets of Junziren each time, and reduce the amount for children. Take it every night before going to bed, with 7- 10 days as a course of treatment. Usage: This product can eliminate gastrointestinal stagnation and regulate gastrointestinal function, thus having curative effect on facial acne. Taboo: ① Avoid drinking hot tea when serving sesame oil as a son. (2) The dosage of the monarch shall not be increased without authorization to avoid burping and vomiting. ● Vegetable juice ingredients: carrot 1 root, celery 150g, onion 1 root. Method: Wash carrots, remove roots and heads, and chop them; Remove leaves from celery and cut into small pieces; In addition to the old skin, small onions are also diced. Three flavors are served, juiced with a juicer and collected in a clean container. How to take it: drink its juice, once a day 1 time. Usage: This product can clear lung heat, eliminate food stagnation and eliminate stagnation. Can be used for treating facial acne. ● Fruit juice raw materials: celery 100g, tomato 1 piece, Sydney 150g, and one fifth of lemon. Practice: celery leaves, cut into small pieces, small tomatoes peeled, Sydney peeled, cut its core. Three flavors are served, juiced with a juicer and collected in a clean container. Administration method: Take its juice and drink it 1 time every day. Usage: This product can clear away heat, moisten lung and nourish yin. Can be used for treating and preventing facial acne. ● Ingredients of loquat chrysanthemum porridge: loquat leaf 9g, chrysanthemum 6g, gypsum 15g, and japonica rice 60g. Methods: Wash the japonica rice. Loquat leaf, chrysanthemum and gypsum are wrapped in three layers of gauze. Wash the pan, add water 1200mg, soak the medicine bag, decoct with strong fire, concentrate to 800ml with slow fire, and discard the medicine bag. Put the japonica rice into the medicinal soup, boil it on low heat, and cease fire after the rice is soft and rotten. Administration method: daily 1 dose, divided into three times, continuous administration of 10- 15 days, can achieve good results. Application: This prescription is a dietotherapy prescription for acne caused by lung and stomach heat accumulation. Acne caused by lung and stomach heat accumulation is more common in forehead, cheeks and nose, with obvious rash, inflammation or pustules. ● Peach kernel hawthorn tea Ingredients: 9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half a lotus leaf, and appropriate amount of green tea. Method: Wash the lotus leaf and cut it into pieces. Take a casserole with appropriate capacity, add 1000ml of water, add peach kernel, hawthorn, Fritillaria and lotus leaf, fry with strong fire until it boils, instead of slow fire 15min, filter residue to get juice, reheat and roll well, and put it in a thermos bottle for later use. How to take it: soak green tea in the liquid medicine. Drink it every day for 30 days. Usage: This product can promote blood circulation and remove blood stasis, resolve phlegm and soften hard mass, and treat acne. It can be used to treat acne with phlegm and blood stasis, which is equivalent to "nodular cystic acne" in modern medicine, or accompanied by keloid, which can not be cured for a long time and recurs. ● Ingredients of sunflower seed paste: