Waste is right, depression is surplus, and we are new.

Bend: turn around. Bend and rotate, fully understand. Some people explain that they have wronged themselves and obeyed others to save themselves. This practice of protecting our reason and pursuing power and interests without injustice in principle is a suppression and distortion of human nature and is by no means a Taoist spirit. "Flexion" must conform to the Tao and have rules.

As far as health preservation is concerned, "Qu" is the rotation of the wheel of life and the result of people's subjective initiative. By practicing moral skills, the ego nourishes qi and energy, making it circulate along the meridians of the body, so that every cell of the body is nourished by essence. When the true qi is abundant, the cells are full, the muscles are strong, the skin is delicate and the figure is well-proportioned, which is the result of cell self-shaping.

A sage who manages the country can look at problems objectively and comprehensively and understand the dialectical relationship between the upper and lower levels, the government and the people. The country is the country of the people. If you want to really govern the country, you must base your intelligence on the wisdom of the whole people. Only in this way can we formulate a comprehensive, just and fair law.

"Abolish the right, the depression is more than enough, and we are new" is a concrete exposition of "bending over the right".

Waste is right: waste, artificially suppressed and distorted. All kinds of diseases in the body are mostly caused by mental depression and poor qi and blood. If the human brain can always be in a state of inaction and selflessness, the true qi will be in a state of harmony, thus running endlessly, the distorted mind will naturally be corrected and the disease will be cured; Sages govern the country, practice democracy and the rule of law, and guarantee freedom of speech, so that all kinds of social abuses will be corrected in time.

Excess depression: Some places are naturally filled with water because of their relatively low height. As far as the body is concerned, because qi rushes through the acupoints on the meridians and keeps running all over the body, then qi and blood will naturally replenish those parts that are in urgent need of nourishment like running water, and low-lying places can only flow out after being filled, thus regulating the body's demand for energy and nutrition; Sages govern the country, follow the example of heaven, "make up for the deficit", and lead the people to the road of * * * with prosperity.

We are new: some things are old for a long time and need to be replaced by new ones. Every link of the body, along with every genetic organization, is constantly developing and changing. As long as the true qi is unblocked, once a chain or link of gene tissue is defective, it will be updated and replaced, so as to repair it in time and maintain internal balance; Governing the country by saints has both a perfect employment mechanism and a perfect supervision mechanism. Civil servants in any department will be eliminated in time as long as they leave Germany, so as not to paralyze the work of that department.

The less you gain, the more confused you are.

It is based on the sage holding one for the world.

Seeking more needs to start with seeking less, while greed is confusing and fruitless. Sages deeply understand the dialectical relationship between less and more, so they "embrace one" and seek truth for the world. "One" means "simple". "Embrace one" means "obeying the law", and obeying the law can explore the truth. Type: law, truth.

You can't see yourself, so be clear;

Self-evident, so obvious;

Do not cut yourself, have merit;

Not proud, so long.

"Not seeing yourself" means forgetting me. If I forget, I will enter the realm of the bright road, so as to understand the true meaning of life. Sages governing the country, not self-righteous, are in a state of ecstasy, and naturally can accept the opinions and suggestions of the people. "Taking people's hearts as the heart" is bound to be politically clear.

"Not self-righteous" means not to be self-righteous, or you will be rejected by the avenue. The sage governs the country by doing nothing, giving orders without subjective assumptions, so that people can listen to his superficial preaching and say that his words are the truth, but let people consciously and voluntarily teach in their own practice. In this way, the moral level of the whole people will be unconsciously improved, and it will be stable and lasting and passed down from generation to generation.

"Not cutting yourself" means not showing off. Practicing moral education is scientific and serious. Showing off yourself means that you are satisfied with a little knowledge, so there may be deviations and may lead to computer addiction. Sages have made contributions to the people in governing the country, but they are not proud of their contributions. Only by not taking credit and being proud can we achieve good deeds. Otherwise, it will lead to harm others and yourself.

"Not conceited" means not conceited. If you are arrogant, you won't make progress, and the road is long, but it's Xiu Yuan. Sages govern the country, always maintain a humble attitude, do not engage in personal worship, and deeply understand the philosophy of retiring after success. It is a "song" to go up and down, advance for the people and retreat for the people. Only by letting the reserve forces catch up with us can the country remain stable and the society develop continuously. The tenure of leadership positions is the biggest bane of social stagnation and political corruption. The retirement of saints not only does not harm themselves, but also beautifies their glorious image.

The husband does not dispute, and the world cannot contend with it.

What is the empty talk about the so-called "music" in ancient times?

Sincerity, full return.

Honesty: truthfulness, loyalty, consistency in words and deeds, and loyalty to others. In a word, honesty is the foundation of being a man.

It is precisely because saints do not strive for fame and fortune that the image of saints they create can never be compared with those who are bent on fame and fortune. The ancients said that "music is complete" is a lie? As long as you are sincere, everything will belong to you.

The view that "music is complete" was originally the opinion of the ancients. Laozi expounded this comprehensively, emphasizing that "sincerity" is a necessary condition for "success". On the road of truth, seeking truth must be sincere, and sincerity is spiritual. As long as you are sincere, you can open the door of Tao. The sage is sincere to the people, so he becomes the ruler that people expect and desire. This is the truth of "selfless" and "the world can't compete with it".

This chapter mainly expounds the ancient wisdom of Qu Quan. It is pointed out that both governance and governance must be based on honesty. The essence of the avenue is truth, and the root of being a man lies in honesty. Only sincerity can achieve everything.

Vernacular version: bend is survival, bend is straight, low-lying is full, worn-out is new, and less demand is chaos. Therefore, the sage can master the Tao ("one") as the law of the world, so he can become wise; Not self-righteous, so it can be obvious. Don't cry roast meat, so you can succeed; I don't respect myself, so I can grow up. No one can compare with him because he doesn't compare with others. Is it empty talk that the ancients said that bending can save? It requires people to return to the Tao completely.