1, strawberry. Strawberry is a seasonal fruit in spring and is rich in vitamin C, which can help digestion, promote metabolism and prevent cancer. So in spring, it is a good choice to buy some strawberries.

2. apples. Apple is a very storable fruit, which has excellent dietotherapy and adjuvant therapy. In terms of nutrients, it is rich in fructose, glucose, sucrose, protein, fat and crude fiber.

3. bananas. Banana was once called the king of fruits, and its main components were carbohydrates, vitamin B, vitamin C, protein and trace elements. In addition, it is rich in cellulose, which makes it have a laxative effect. It is also one of the few fruits that can be eaten as a staple food occasionally. At the same time, it has a considerable effect on slimming.

4. apricots. It is rich in vitamin B 17 and has certain curative effect on cancer. At the same time, it is rich in protein, sugar, crude fat, phosphorus, iron, potassium and calcium, and has the functions of moistening lung and resolving phlegm.

5, pineapple. In terms of nutrients, pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus and other substances, which can promote digestion and stop diarrhea. It is a good choice for friends who want to enjoy food in spring.

Second, fruits that are often eaten in summer:

1, watermelon. There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. grapes. Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.

3, papaya. Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Therefore, the spleen and stomach are not good in summer, and the baby with indigestion is most suitable for eating papaya.

4. peaches. Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening intestines to relieve fatigue, and clearing heat and relieving summer heat. It is "the fruit of the lung" and is suitable for people with hypoglycemia, lung disease and fatigue cough as an auxiliary diet.

5. apples. Apple has many varieties, beautiful appearance, rich nutrition and health care function, and is a healthy food for babies at all stages. Juice, mud, slices and chunks made of apples are good complementary foods for babies. Apple is rich in zinc, which is a component of many important enzymes in human body and an important element to promote growth and development. Eating apples often can also enhance memory and improve intelligence.

Third, fruits that are often eaten in autumn:

1, kiwifruit. Kiwifruit pulp is delicious and tastes excellent. The sour taste of kiwifruit makes you feel clear, fragrant and beautiful. Kiwi contains a lot of vitamin C. Kiwi can help us consume some nutrients for the brain. Kiwi can still enhance our immunity. Kiwi is not nutritious, but it is also quite expensive.

2. pomegranate. Pomegranate matures slowly in autumn, so the bigger the pomegranate, the more delicious it is. Pomegranate is warm and tastes sweet and sour. It is a good fruit for our autumn health care. From the appearance, pomegranate actually gives people a feeling of wanting to eat.

3. Sugarcane. I often see people selling sugar cane in the street. Sugarcane is still very popular in this season of autumn. Sugarcane is the best for clearing lung heat. Sugarcane contains a lot of sugar and vitamins that are very beneficial to human body.

4. Persimmons. Persimmons in autumn are the mature season. In fact, the maturity of persimmons just symbolizes the autumn season. Persimmons are sweet and cold, and can clear away heat and moisten the lungs.

5. oranges. Although you can eat oranges in other seasons, you can really eat oranges in autumn. Oranges eaten in autumn are the best oranges. Eating oranges can eliminate autumn dryness and make us feel refreshed. But people who get angry should eat less oranges.

Four, often eat fruit in winter:

1, pear. There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.

2. apples. Apple has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is called the god of cardiovascular health protection. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

Eating more apples can improve respiratory system and lung function. People who sit in front of the computer for a long time should eat more apples. They can combine with radioactive elements in the body and be excreted, which has the health-preserving function of reducing the incidence of cancer.

3. Kiwifruit. Kiwi is known as "the king of vitamin C" and "the king of all kinds of fruits", and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.

4, grapefruit. Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.

5, hawthorn. Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life!