Three points of hunger and cold, parenting customs. There is a folk saying that "if you want your child to be safe, you must be hungry and cold." "Stay well, 70% full." Don't let children eat too much. The meaning of this sentence is the same as the literal meaning, that is, to ensure the health of children, and not to give them too much food and too warm clothes.
Some people may suspect that this proverb appeared too early, perhaps because of the low productivity of the ancients and the general poverty of people's lives, and it was put forward for self-comfort. But in fact, this sentence has a certain basis.
What are the healthy foods?
1, coarse grains, including whole wheat flour, brown rice, millet, corn, black rice, oats, adzuki beans, mung beans, etc. It not only has good nutritional value, but also helps to reduce postprandial blood glucose response. Replacing flour and rice with coarse grains is helpful to prevent diabetes, cardiovascular diseases and obesity.
2. Fresh vegetables and fruits, especially dark green, red, orange and purple vegetables. The darker the color of vegetables and fruits, the higher the nutritional value. Eating more vegetables helps to control weight and prevent diabetes, cardiovascular disease and cancer.
3. Fish and shrimp food is an important source of high-quality protein, and it contains less fat and cholesterol, and also contains special fatty acid DHA, which is beneficial to the intellectual and visual development in early life and the lipid metabolism of adults.
4. Lean meat, chicken and eggs are also important sources of high-quality protein, vitamins and trace elements with high nutritional value. Skim milk or low-fat milk and its products, such as low-fat milk and low-fat yogurt, are important sources of calcium and high-quality protein, with lower fat content and cholesterol than ordinary milk.
5. Soybean products such as soybean milk, bean curd and dried bean curd are important sources of high-quality protein and calcium, with low fat content and no cholesterol, and are also rich in soybean isoflavones, soybean sterols, soybean oligosaccharides and other beneficial substances.
Children should pay attention to their diet.
Keep your back straight when eating, otherwise it will lead to the oppression of the gastrointestinal tract and esophagus and affect the digestive function of the gastrointestinal tract. You should also pay attention to choosing the right seat when eating. If the tables and chairs for eating are too low, it will affect the blood supply of gastrointestinal tract. In the long run, it will lead to gastrointestinal diseases, and squatting to eat will also induce gastrointestinal diseases.
When you are too hungry, don't rush to eat liquid and hard and indigestible food. It is best to eat a semi-liquid diet, because eating a liquid diet, such as soybean milk and milk, can easily lead to digestive tract diseases. When you are hungry, if you eat hard and indigestible food, it will also affect the digestive function of gastrointestinal tract.