Materials: 3 g of American ginseng, Ophiopogon japonicus 1 g.

Method: Slice or cut Radix Panacis Quinquefolii and Radix Ophiopogonis, add water to boil, and simmer with slow fire for about 1 hour.

Efficacy American ginseng can benefit qi, nourish yin, clear fire and promote fluid production. Adding Ophiopogon japonicus can enhance the efficacy of American ginseng in nourishing yin and promoting fluid production and moistening lung.

Reminder: American ginseng tea is mainly used for those with deficiency of both qi and yin and fire, and those with deficiency of lung and kidney yin and fire. Therefore, patients with deficiency-cold disease should pay attention and try not to drink American ginseng tea. In addition, the daily dosage of American ginseng and American ginseng products is 5 grams, so don't take it yourself.

2. Chrysanthemum tea

Ingredients: dried chrysanthemum, honeysuckle and licorice.

Methods: Make dried chrysanthemum tea for drinking, or decoct chrysanthemum with honeysuckle and licorice for tea, and the decocting time should not be too long.

Efficacy Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang's drinking with cold and fever, slight aversion to wind and heat, dry mouth, yellow urine, red tongue and thin fur in autumn, and can also be used when there are symptoms such as headache and red eyes in prehypertension.

3. Erzi Tea

Materials: 50g of cassia seed, 50g of medlar 15g, 50g of rock sugar.

Method: Stir-fry Semen Cassiae, mash it, put it into a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and then drink tea.

Efficacy Erzi tea is made by soaking Semen Cassiae and Fructus Lycii, which is beneficial to nourishing liver and kidney, improving eyesight and relaxing bowels, and is suitable for symptoms such as dizziness, dry eyes, blurred vision and dry stool caused by hypertension.

4. hawthorn tea

Ingredients: drink tea with fresh hawthorn fruit 1 tablet every day, or 3-5g of dried products can be used instead.

Efficacy Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can reduce blood fat and regulate blood pressure.

Reminder: If you are a patient with gastrointestinal diseases, it is best not to take hawthorn on an empty stomach. Normal people also need to pay attention to the dosage when taking hawthorn. Never eat too much at a time, otherwise you will not lose weight and reduce blood fat, and may even lead to chronic gastrointestinal diseases.

Winter lung moistening food

1, North Sichuan:

Fritillaria cirrhosa contains alkaloids, which have the function of relieving cough and resolving phlegm, and its coldness also has the function of clearing lung heat. Usually you can stew Fritillaria and Sydney, or use them to make soup.

2. Siraitia grosvenorii:

It has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing halitosis, and is especially effective for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.

3, white radish:

Sweet and pungent in nature, it belongs to lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat and excessive phlegm. Eating radish with sugar and ginger can cure colds and coughs; It can be combined with Flos Chrysanthemi and Flos Lonicerae to treat heat cough. Cooperate with tremella and lily to treat dry cough; With hawthorn and malt, it can cure cough caused by indigestion.

4, mint:

It tastes spicy and cool, and is good at dispersing exogenous wind and heat. It is suggested that anyone who coughs due to wind-heat cold or lung-heat cough can drink mint instead of tea.

5, tremella:

Contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

6. Chenpi:

It can regulate qi and strengthen the spleen, relieve cough and eliminate phlegm, which is especially useful for people with autumn dryness and cough. Pericarpium Citri Tangerinae is warm, pungent and bitter, and enters the spleen, stomach and lung meridians, which can regulate qi and strengthen the spleen, eliminate dampness and eliminate phlegm. Clinical use of Chenpi can treat phlegm retention, fullness of chest and diaphragm, cough, asthma and excessive phlegm, and white and sticky phlegm.

Refer to the above? People's Network-Autumn dryness strikes, and four health teas help you "moisten your lungs"! China * * * Producer News Network-Raise your lungs and live longer! These nine kinds of food are good for moistening the lungs in winter.