Middle-aged and elderly people have limited absorption of nutrients in food, especially the loss of calcium, because they are older and have relatively weak digestive ability. Proper consumption of high calcium milk powder can help middle-aged and elderly people to supplement adequate nutrition, meet the nutritional needs of bones and muscles, and promote their health.
It is suggested that middle-aged and elderly people should pay attention to controlling their food intake when supplementing high-calcium milk powder to avoid overeating and increase their burden. Also choose the right eating time, preferably between meals, to avoid eating before meals affecting appetite, resulting in a decrease in normal eating. At the same time, while drinking high-calcium milk powder, you should also bask in the sun and exercise properly, which will help you absorb it better.
Health care knowledge of middle-aged and elderly people
1, the diet of middle-aged and elderly people is mainly light. Eating more fresh fruits and vegetables requires less oil, less salt and less sugar.
2. Exercise is mainly moderate exercise, and you can take slow walking, brisk walking and other sports methods. Those who can bear it can go jogging, playing ball games and cycling.
3. Middle-aged and elderly people should control their emotions, avoid excessive emotional fluctuations and maintain a good attitude.
In addition, it is suggested that middle-aged and elderly people have regular physical examinations to ensure adequate sleep and quit smoking and drinking.
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