1, add clothes appropriately.
Due to the large temperature difference between morning and evening, clothes should be added when it is cold, and the quilt should be covered when sleeping. If you blow an electric fan, you should pay attention to the fact that the air volume should not be too large, avoid blowing directly at people, and the indoor temperature setting should not be too low.
2. Care should be taken to avoid infection.
When the climate changes suddenly, we should keep warm and avoid appearing in crowded public places to avoid infection.
3. See a doctor as soon as possible.
If you feel unwell, you should seek medical advice as soon as possible to avoid the deterioration of your condition.
4. Drink plenty of warm water.
If you feel thirsty or sputum is difficult to come out, you should drink more warm water, first put it in your mouth, and then swallow it slowly, which has a certain effect on moistening your throat, resolving phlegm and dispelling cold.
5. Eat more fruits.
For patients with warm dryness, they should eat more fruits containing vitamin C or cool nature, such as carambola, lemon, grape, grapefruit and pear.
6. Appropriate diet therapy
For patients with cold and dry body, you can cook onion and fermented soybean soup, or boil water with ginger and brown sugar to drink. After drinking, you can sweat slightly under the quilt.