? Nowadays, more and more people greatly reduce physical exercise because of the convenience of life, and we consume more calories every day, so if we consume more calories every day than we output, our bodies will begin to gain weight. Being fat is a disadvantage. Being fat will directly lead to various diseases of the body, such as "three highs" and cardiovascular diseases, all because the hormone level in the body is disordered, and too much fat will oppress the internal organs, thus causing physical diseases. Therefore, only by increasing physical exercise can we improve the effect of burning fat and reducing fat, thus improving the body's resistance and immunity. Proper exercise every day is good for health, even if we don't like some intense exercise. What are the benefits of walking every day?

? 1. helps to eliminate fatigue.

? Fast walking can relieve neuromuscular tension and is an ideal antidote to treat emotional tension. Goethe once said, "My most precious thoughts and the best way to express them all appeared when I was walking." Because when walking, the whole body blood circulation is accelerated, the cerebral blood flow is increased, and the nutrition of nerve cells is improved, which can help people who are mentally and psychologically nervous to relax, help to eliminate fatigue, maintain their health, and improve their study and work efficiency.

? 2. Promote the digestion ability of the stomach.

? Going out for a walk after meals can promote the digestion of the stomach, because when walking, our digestive system can secrete a digestive juice to promote the digestion of our stomach and reduce the burden on the stomach. But the advice is not to go for a walk immediately after dinner, and go half an hour after dinner.

? 3. Improve immunity

? Walking exercise can consume calories, improve circulation, and immune cells in the body can also function normally and improve resistance. Sitting for a long time and doing too little exercise, you will find that your body's physique begins to decline and you are more likely to get sick. In the season changing stage, the probability of catching a cold in the flu season is higher. Therefore, you can walk more in your spare time at ordinary times, and you can also achieve the purpose of exercising in this way.