This is naturally the first push. Long summer is laying eggs, that is, laying duck eggs. Duck eggs are as nutritious as eggs. Chinese medicine believes that duck eggs are sweet and cool, and have the function of nourishing yin and clearing lung, and enter the lung and spleen meridians; Has the effects of nourishing yin and blood, moistening lung and beautifying skin. It is suitable for patients with physical weakness, dry and hot cough, dry throat and sore throat, hypertension, diarrhea and dysentery after illness. Used for diaphragmatic fever, cough, sore throat and toothache. Modern medical research shows that the content of protein in duck eggs is equivalent to that of eggs, but the total mineral content is far superior to that of eggs, especially the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.
2. Eat lettuce in the long summer
Herbal Yi Yan refers to its "four orientations". Late spring and early summer are the season for eating lettuce. Lu You's Poem of New Cuisine in Song Dynasty said: "Cucumber and lettuce are the most suitable, and will be listed in April."
Chinese medicine believes that lettuce is beneficial to the five internal organs, dredging meridians and opening the chest and diaphragm. Plant qi, strengthen bones and muscles, remove bad breath, whiten teeth and brighten eyes. And lactagogue's role. Diuretic excretion, relieving insect poison and snake bite poison. Not only that, anyone with weak body, yin deficiency, frequent bleeding between teeth or dry nose is prone to nosebleeds. Lettuce stem slices can be cooked and mixed with soy sauce or salt to treat and reduce bleeding. But it is worth noting that frequent consumption makes people's eyes blurred. People who have a cold should not eat it. Lettuce is poisonous and harmful to people, and all kinds of bugs dare not go in.
3. Eat Poria cocos in the long summer.
Poria cocos contains pachyman, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, various enzymes and potassium salt. It can enhance the immune function of the body, and pachyman has obvious anti-tumor effect; It has diuretic effect and can increase the excretion of electrolytes such as potassium, sodium and chlorine in urine; Has the effects of calming, protecting liver, inhibiting ulcer, lowering blood sugar and resisting radiation. The ancients called Poria cocos a "four-season medicine" because Poria cocos has a wide range of effects, regardless of the four seasons. When it is combined with various drugs, it can exert its unique efficacy regardless of cold and heat and rheumatism. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.
4. Eat wheat in the long summer.
Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A, etc. The main components of wheat are carbohydrate, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B 1, vitamin B2 and nicotinic acid, and there is also an allantoin component. In addition, wheat germ is rich in dietary fiber and vitamin E, as well as a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzymes in the heart. Wheat has the effect of nourishing the heart and is suitable for heart disease patients. Boiling soup can cure gonorrhea. Grinding into powder can kill ascaris, and boiling old wheat into soup can also stop sweating. Burning it to ashes and blending it with oil can cure all kinds of sores and burns in local records.
5. Eat bitter gourd in the long summer
After summer, when the weather is hot, there will naturally be the possibility of getting angry, so eating more bitter gourd at this time can prevent getting angry. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. But eat bitter gourd should also be careful not to damage the spleen and lungs.
Although the weather is hot in summer, people should not eat too much bitter food, and it is best to mix it with spicy food (such as pepper, pepper, onion and garlic), so as to avoid bitterness and help to replenish lung qi. If you don't like bitterness, you can make it painless by cooking. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.
6. Eat pig hearts in the long summer
Since ancient times, there has been a saying that "the zang-fu organs are used to replenish the zang-fu organs" and "the heart is used to replenish the heart". Pig heart can nourish the heart and treat palpitation, heartbeat and palpitation. According to modern nutritional analysis, pig heart is a kind of nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.
Fresh pig heart plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Clinical data show that many heart diseases are closely related to the normal activity of myocardium. Therefore, although pig heart can not completely improve organic heart disease, it can strengthen and nourish myocardium, which is conducive to the recovery of functional or neurological heart disease.