What are the health teas for invigorating qi and blood? In life, people's face will turn pale because of lack of qi and blood, and it is very important for foreign women to replenish qi and blood in health preservation, so it is a good choice. So, what are the following health teas for tonifying qi and blood?
What are the health teas for invigorating qi and blood? 1 First of all, longan jujube tea.
Ingredients: red dates100g, longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min. Or put all the materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Efficacy: Longan has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
Second, angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it over high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until dissolved.
Efficacy: nourishing blood, warming stomach and relaxing bowels.
Third, sesame and jujube tea.
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
Fourth, longan brown sugar tea
Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.
Practice: wash longan and black tea separately and put them into the pot together. Add a proper amount of water, first boil it with high fire, then add brown sugar, turn to low fire and cook for 20 minutes, then filter the residue and take the juice for drinking.
Efficacy: tonify qi and blood, warm stomach, suitable for anemia, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.
Five, ginger, astragalus, jujube tea
Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
Sixth, red dates and American ginseng tea
Ingredients: 5 red dates, American ginseng 1 RMB.
Practice: Put the red dates into 350ml boiling water and cook for 3 minutes on low heat. Put the sliced American ginseng into a cup, inject jujube water, and cover it with 10 minute.
Efficacy: American ginseng tonifies qi and red dates tonify blood, so this tea has the effect of invigorating qi and nourishing blood.
Matters needing attention for women's healthy tea drinking
1, physiological period
During the physiological period, women consume a lot of iron, and tea contains as much as 50% tannic acid, which will hinder the absorption of iron by human intestinal mucosa and reduce the absorption of iron by human body.
Step 2 get pregnant
Tea contains a high proportion of caffeine, which will increase the urine volume and heartbeat frequency of pregnant women and increase the load on their kidneys and hearts.
3, pregnant women before labor
Caffeine in tea can stimulate the central nervous system of human body and easily cause insomnia. If pregnant women don't get enough sleep before delivery, it may lead to physical fatigue and even dystocia.
4, menopausal women
Menopausal women often feel dizzy and weak. Sometimes there are phenomena such as rapid heartbeat, irritability and poor sleep quality. If you drink too much tea, these symptoms will get worse.
What are the health teas for invigorating qi and blood?
Rose tea: Rose 15g, brewed with boiling water, without making tea. Function: promoting blood circulation and removing blood stasis, suitable for menstrual abdominal pain, mainly swelling pain.
Ginger and jujube tea: 3 pieces of ginger and 5 pieces of jujube (broken), brewed with boiling water, without drinking tea. Efficacy: Dispelling cold and relieving pain, suitable for dysmenorrhea, especially lower abdominal pain and chills.
Danggui tea: 6 grams of Danggui and 2 grams of Chuanxiong, brewed with boiling water instead of tea. Efficacy: Tonifying blood and promoting blood circulation, suitable for menstrual abdominal pain, especially for patients with long pain duration and weak constitution.
Ginger brown sugar tea: 7 slices of ginger, 30g of brown sugar, boiled for 5~ 10 minutes instead of tea. Efficacy: It is suitable for dysmenorrhea due to yang deficiency and internal cold. The common symptoms of dysmenorrhea with yang deficiency and internal cold are minor abdominal pain and chills during or after menstruation. Pain is relieved after abdominal pressing or putting a hot water bag, with less menstrual flow, dark menstrual color and weakness of waist and legs.
Buqixue recipe
Jujube peanut yam porridge
Jujube 10, peanut 45g, yam 1 segment, rice 100g.
Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, first boil the yam, peanuts and red dates, then put the rice in and stir with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.
Efficacy: Jujube has the function of invigorating qi and blood and strengthening stomach; Eating peanuts with red clothes can not only strengthen the spleen and stomach, nourish and regulate qi, but also enrich blood; Yam tonifies the spleen and stomach, and tonifies the middle and qi. This porridge nourishes the spleen, blood and beauty.
Jujube porridge
Jujube 10, Poria cocos 30g, japonica rice100g.
Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge for breakfast.
Efficacy: Jujube is warm and sweet, invigorating the middle energizer, nourishing blood and calming the nerves; Poria cocos can induce diuresis, strengthen the spleen, calm the heart and soothe the nerves. This porridge is suitable for people with poor spleen and stomach function, insufficient qi, blood and body fluid, and sallow complexion. Regular consumption can moisturize the skin and increase its elasticity and luster.
Lily porridge
Lily 40g, japonica rice 100g, and appropriate amount of rock sugar.
Lily and japonica rice are boiled with water. When the porridge is ready, add rock sugar and eat it for breakfast.
Efficacy: The human body can disperse qi, blood and body fluid throughout the body through the operation of lung qi. If the lung function is abnormal for a long time, the skin will be dry and haggard. Lily is good at nourishing yin and moistening dryness, and can replenish lung yin, clear lung heat, nourish heart yin and benefit heart qi. This diet therapy is suitable for menopausal women with long-term neurasthenia, insomnia and dreaminess, and gloomy complexion. A regular diet helps to restore their skin color.
Red dates and rose tea
Put 4 jujubes, 4-6 roses (dried) and 6 grams of American ginseng slices into a cup, and soak them in boiling water for 10 minute. You can add rock sugar or honey instead of drinking tea according to your personal taste.
Efficacy: Jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Roses can replenish qi and promote blood circulation, which can effectively eliminate free radicals and pigmentation; American ginseng nourishes qi and yin, clearing away heat and promoting fluid production. The combination of the three can make qi and blood smooth and skin delicate and rosy.
Jujube gouqi tea
Cut jujube 10, medlar 10, and take it with boiling water.
Efficacy: Lycium barbarum is sweet, nourishing liver and kidney, nourishing liver and improving eyesight and eliminating fatigue; The nutrients contained in jujube can moisturize the skin, inhibit the formation of skin pigment and promote the recovery of dry skin after sun exposure. Red dates can replenish blood. Jujube is often used to make tea, boil eggs and porridge, which can improve qi and blood deficiency and rosy complexion.
What are the health teas for invigorating qi and blood? 3. Health tea practice 1: Health tea bean jelly.
Ingredients: 40g of Radix Astragali, 30g of Fructus Lycii, 20g of Fructus Jujubae, 3 slices of Radix Glycyrrhizae, 38g of Radix Panacis Quinquefolii10g, 0/600g of water/kloc-0, a little of sugar lotus seeds, a little of Fructus Lycii, 0/20g of rock sugar/kloc-0, 38g of jelly powder and a little of Fructus Jujubae.
1. Boil all the materials A, then continue to cook for 30 minutes with low fire, and then filter into health tea for later use.
2. Stir the crystal sugar and jelly powder a little, add the health tea, mix well, cook to about 90℃, and turn off the fire.
3. Boil the sugar lotus seeds, medlar and red dates in material B in boiling water for 12 minutes, then take them out and drain them for later use.
4. Pour the material of method 3 on a thin layer of the model, cool it, put the material of method 3 on it, then fill it with tea freezing liquid, cool it and then refrigerate it.
Health tea practice 2: health tea
Materials: Astragalus membranaceus 1 5g, 5 red dates, 5g angelica sinensis, Lycium barbarum10g, 700cc water,1,and red dates were cut with a knife for 3 times; Rinse all the herbs with cold water to remove impurities.
2. Take a soup pot, add 700cc of water to boil, add the medicinal materials in step (1), boil over high fire, cover the pot, and simmer for about 25 minutes.
3. The medicinal materials in step (2) can be drunk after being filtered.
Health tea practice three: health eyesight tea
Chrysanthemum: It contains amino acids and other ingredients, and has the functions of resisting virus and enhancing capillary resistance. It has a good effect on vision loss and dizziness and headache, and has the function of clearing liver and improving eyesight. Lycium barbarum: It is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight.
Cassia seed: It has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation. Materials: 3 chrysanthemums, 5 medlars, 5 cassia seeds, jujube 1 piece, crystal sugar or honey.
1. Put Flos Chrysanthemi, Fructus Lycii, Semen Cassiae and Fructus Jujubae into a teacup or teapot, brew with boiling water and soak for 5 minutes;
2. Add rock sugar or honey to drink.