Drinking vinegar for health care has become a fashion trend in China, but nutritionists have reservations about drinking vinegar to lose weight. (Photo/Huang Zhiwen) Wang Xiaonan, a nutritionist at the special clinic of nutrition consultation in Dalin Tzu Chi Hospital, pointed out that many obese people lose weight by drinking vinegar, but the more they drink, the fatter they get. Although vinegar contains amino acids and organic acids, it can promote the production of over-acidified lipids in the body and help balance the acid-base quality in the body. However, this over-acidified lipid is not easy to be excreted, and it is easy to cause arteriosclerosis, which in turn leads to vascular diseases, which not only does not help to dissolve fat, but also brings harm to health.
It is not easy to lose weight by drinking vinegar. It's all sugar.
At present, there are many kinds of vinegar mainly sold in supermarkets, such as alcohol vinegar, table vinegar, brown rice vinegar, rice vinegar, whole grain vinegar, apple vinegar, wine vinegar and imperial concubine vinegar. You can choose at will. From the taste point of view, consumers prefer to drink some delicious apple vinegar and wine vinegar, but because these vinegars are made of fruit juice, the sugar content is very high, which runs counter to losing weight.
In addition, according to the analysis of PH value in the body, most people's obesity belongs to acid obesity, so drinking vinegar can't lose weight, but it has a certain effect on people with alkaline obesity, but it is also easy to cause uneven nutrition and endanger health if they take it for a long time. Therefore, drinking vinegar to lose weight is a wrong myth and not suitable for everyone.
Four key points of healthy vinegar
1. Don't drink vinegar on an empty stomach:
No matter how strong the stomach is, it is not suitable for drinking vinegar on an empty stomach, lest * * * secrete too much gastric acid and hurt the stomach wall. Drinking vinegar between meals, or after meals 1 hour, will help digestion.
2. Up to 1 cup of diluted vinegar per day:
A small amount of jealousy is no problem, but drinking a lot of vinegar is easy to cause gastrointestinal problems; In addition, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If you drink vinegar instead of boiled water, it is easy to increase a lot of calories, which is even more unfavorable for weight control.
3. Gastrointestinal disorders are less jealous:
Patients with thin stomach wall, excessive gastric acid secretion, gastric ulcer and duodenal ulcer should be jealous, and don't try to drink vinegar.
4. Pay attention to the sodium content in vinegar:
At present, there are many kinds of vinegar, such as black vinegar and sushi vinegar, with high sodium content. 1 00g black vinegar contains sodium 1500 to 2000mg, and 5 teaspoons of black vinegar is equivalent to1teaspoon of 5 grams of salt, which should be used by patients with hypertension. In addition, black vinegar also contains more potassium, which is not suitable for patients with kidney disease.