Therefore, in life, we should know our physical health in time so as to maintain men's health in time. Not only should there be some massage methods, but also health care in life, and diet therapy is also necessary. Let's take a look at the specific content together.
First, the massage method
Static semi-squat straight pile method
Hold your chest out, bend your knees 1/4 squat (the radian of thighs and calves is about 120~ 140 degrees), keep your head and neck straight, look forward, and raise your arms horizontally forward. While keeping the knee position unchanged, try to clamp the knee inward to keep the legs, abdomen and buttocks highly tense. Take a few steps after half a minute to relax your muscles. Repeat this operation and set the number of times. Do it once every morning. With the increase of leg strength, the duration can be gradually extended and the number of repetitions can be gradually increased.
Lie on your back and lift your abdomen, arms and legs.
Take the supine position, put your arms straight behind your head, then lift your legs and quickly lift your arms so that your hands and toes touch each other above your abdomen. Inhale when lifting, and exhale when recovering. Do it once every morning and evening, 24~32 times each time. With the increase of abdominal muscle strength, you can gradually increase the number of repetitions of the above actions.
Self - massage
Massage Dantian point (2 fingers below navel) and Shenshu point (3 fingers below spinous process of the second lumbar vertebra) clockwise and counterclockwise respectively. Massage these two acupoints is helpful to regulate and improve sexual function. chestnut
Second, food supplements.
chestnut
Chestnut mainly improves male sexual function by tonifying kidney. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons. It is especially suitable for people with soreness of waist and knees, soreness of waist and legs, frequent urination, deficiency of both spleen and kidney, and kidney deficiency and common cold. Sun Simiao, a medical scientist in the Tang Dynasty, said that chestnuts are "the fruit of the kidney". Modern research also provides evidence for the health care function of chestnuts. Unsaturated fatty acids, vitamins and minerals contained in chestnuts have a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. Therefore, the elderly often eat chestnuts to prolong life.
Although chestnuts are nourishing, they are difficult to digest if eaten too much raw, and too much cooked food is easy to block the stomach. Generally speaking, it is advisable to eat 5- 10 chestnuts every day.
red date
In daily life, the common food that plays an auxiliary role in sexual problems is the fastest way to replenish blood for anemic men.
There is also a method of enriching blood, that is, eating all kinds of broth with high nutrition and paste made of black rice, corn, glutinous rice and rice, plus paste made of red dates, walnuts, peanuts, lotus seeds, longan and medlar. Therefore, women, the elderly, children and the infirm should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, tendon soup, etc. Eating more creams that can be directly digested and absorbed is especially beneficial to health preservation and disease treatment.
Third, blood food.
Simply put, as long as you eat food that can be digested and absorbed in your stomach, it is nourishing blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat a light meal, as long as you absorb it all, you can still replenish blood. But after taking advanced tonic, my stomach can't digest it, and it's still useless. Jujube is one of them.
Jujube is rich in amino acids such as vitamin A, vitamin C, lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels, improve the nutritional status of myocardium and increase T.
Although jujube can nourish the body, nourish qi and blood, and "strengthen yang", it is not suitable for men with hot constitution. In addition, it is best not to eat more than 20 dates at a time. Eating too much will damage the digestive function and cause constipation. Because the sugar content of red dates is high, eating too much is easy to cause tooth decay. The average man can take 10 tablets a day.
Different experts have different health preserving methods. You should have a pair of eyes to distinguish right from wrong in your life and find a fitness method that suits you. Only what suits you is the best. Don't force anything.