1, millet porridge
Millet contains many vitamins, amino acids, protein, potassium and dietary fiber. It is very nutritious. Cooking millet into millet porridge is delicious and many people like it.
Step 2: potatoes
Potatoes, which are regarded as vegetables, are actually very good staple foods during the fat reduction period. Potatoes contain resistant starch and are digested slowly in the body. Compared with the weight of potatoes and staple foods, the calories are much less, but the satiety is far higher than that of food.
3. Lotus root
Lotus root can be eaten raw or cooked. Every 100g contains only 1 1.5g carbohydrate. It is a very good substitute for staple food, low in calories and fat and rich in dietary fiber.
Low-carbon water diet The so-called low-carbohydrate diet means reducing or even not eating staple foods such as sugar, rice, dietary fiber, wheat, corn, oats, etc., and avoiding carbonated drinks, and drinking as much water as possible, mainly focusing on high-quality protein, such as beef, fish, chicken, eggs, etc.
Low-salt and low-fat diet, usually cooking with vegetable oil, do not use animal oil, eat less fat, fried food, smoked sauce food and so on. Eat more fruits and vegetables to supplement essential vitamins when necessary. But protein will also be converted into carbohydrates, so don't eat more, and strictly control your intake.
To lose weight with low carbohydrates, we should also increase the amount of exercise to achieve the purpose of losing weight. We can do some aerobic exercise for more than 40 minutes, such as walking, yoga, Tai Ji Chuan and so on. In short, no matter what weight loss methods, we should treat them with a scientific and correct attitude.