In ancient books, the five zang-organs are the five zang-organs, which means hiding. What is hidden is the essence of the human body. You always borrow it. Most people borrow it for 15 years and it collapses. So when we are young, we don't feel anything. When we were forty or fifty years old, we were all sick. In fact, it took a long time to change from quantitative change to qualitative change.
The gravity of the moon will cause tidal phenomena, which will cause great changes in the vast sea level. The mass of the sun is more than 20 million times that of the moon and its volume is more than 60 million times that of the moon. So we can imagine how much influence the sun has on the earth.
First, the basis of illness and rehabilitation.
The earth's orbit around the sun will remain unchanged for ten thousand years, which is the sky. It is independent of people's will, but operates according to objective laws. Now it has turned its perspective to the winter solstice. People on the earth, and the earth is an organic whole, that is to say, the whole climate changes rapidly, and the environment has reached the winter solstice, but the human body has not yet arrived, and it is still blushing and heating. If the humanitarian cycle can't keep up with the heavenly cycle, there will be problems. All diseases come from the difference between the humanitarian cycle and the heavenly cycle, and the recovery of all diseases also comes from the harmony between the humanitarian cycle and the heavenly cycle.
Second, the way of thinking that heaven and man are one is the most important.
We should gradually cultivate living habits and ways of thinking that conform to nature. If there is no awareness of life-saving, it may not be the best solution to consider how to treat after getting sick. What we do is conscious and does not conform to the way of keeping in good health. Gradually, this kind of consciousness will form a habit, which is of great benefit to our physical and mental health and even our career.
For example, keep in mind that "Yang should be raised in spring and summer, and Yin should be raised in autumn and winter". A year is divided into four seasons, and a day is also the condensation of a year. 3: 00 am to 9: 00 am is spring, 9: 00 am to 15 is summer, 15 to 2 1 is autumn and 2 1 to 3: 00 am is winter.
In spring, yang is born from the liver, just like sowing the seeds of crops in spring; In summer, the yang grows in the heart, and crops thrive under the sunshine; In autumn, the essence of the sun gradually gathers in the lungs, and when the crops are ripe, the wheat will be harvested in autumn; In winter, the spirit of the sun should be completely hidden in the kidney, and the harvested crops should be bagged and put into storage, and then sown the next year. This is the process of the growth and collection of the spirit of the sun in one day.
Theoretically, we understand, so let's look at the reasons why our harvest is not good and we often feel unwell in our daily life, and see if we are biased in that link.
(1), wake up.
There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms. 3 o'clock in beginning of spring, 4 o'clock in rain and 5 o'clock in fright. Sting, "there are many people lurking, and the vegetation is comfortable", which means that hibernating animals wake up in this solar term. Man is an advanced animal, but his excessive ego weakens his perception of objective nature. Sensitive people will wake up around 5 am, and if they don't wake up, they will sleep less. Insensitive people will still sleep soundly.
What is dormant in the human body? It is the yang that hibernates all night, that is to say, at 5 o'clock, the yang of the human body will be born, just like sowing in spring.
How to be born? There is only one way, that is, "spring comes to wake up and take the initiative." At 5 o'clock, you must wake up. After waking up, you must get up and move. As soon as I wake up, I will feel sleepy after lying in bed for a minute. When you really get dressed and move a minute later, you will suddenly feel relaxed. Why, the sun is the soul. Exercise for half an hour, and then you can sleep in a cage when you are sleepy.
(2) What is more and what is less.
The above is to tell you the importance of getting up early from the perspective of the 24 solar terms. Let's discuss what is called how much. What do you mean more? What do you mean less? More and less are one thing, just two different names. That's what I mean when I say "different names". The key is that you look at it from that angle
So if you don't get up at 5 o'clock, are you too much or too little? From the time point of view, it is more, but from the growth and collection of Yang, it is less. How much, gain and loss is a contradiction of unity of opposites. They both exist. The key is what you want and what you lose.
Then, if you don't get up early, the yang in your body can't be transformed into clear gas, and it will suffocate in your body and then turn into anger and turbid acid.
People who don't get up early are bored, not the later they get up, the more energetic they are, but the more tired they are. If you don't get up early, you will be weak, but at the same time, you still love to lose your temper. Because the yang is suffocating into internal heat, people have a big temper, and the evil fire in the body is too great.
Turbid acid corrodes the kidneys, and the fundamental reason is that you get up late, and the liver qi does not grow out, but stays in the body. Liver governs acid, which is corrosive to kidney. This is terrible, so get up early and go to bed early.
(3) The solution to falling asleep is to get up early.
Many people want to go to bed early, but they just can't sleep. One solution is to get up early. Going to bed early doesn't depend on you, but you can make your own decision. Half an hour's rest at noon when you get up early will make you feel refreshed in the afternoon and sleepy early in the evening.
Not sleepy at night, not getting up in the morning, has been a vicious circle. How to break this cycle is to get up early.
The only remedy for sleeping late is to get up early.
The only remedy for sleeping late is to get up early. This seems to be contradictory. Go to bed at night 1. The remedy is to get up at 5 o'clock? Yes, get up and exercise for a while, then you can go back to sleep, but you can't sleep until 7 or 8 o'clock.
Not sleeping at night is called hurting the yang, and not getting up in the morning is called blocking the yang. Simply put, staying up late is like throwing away all the food at home in winter. The only remedy is to work hard, sow in spring and expect a bumper harvest in autumn, that is, to get up early. What seems contradictory is actually not contradictory.
It takes one minute to get up early.
Many people think this is impossible, but it is actually very simple. You can try. You get up at 5 o'clock, but in the few minutes when you get up, you have psychological contradictions. When you get up, move a little, walk, jump, or stretch, you will feel less sleepy and relaxed than lying in bed 1 minute ago.
Get up early to nourish liver qi, stay in bed at 5 am, or be lazy and sleepy even if you can't wake up. This is a sign that the liver qi does not rise, or that Yang Qi does not rise; You get up at 5 o'clock, do some exercise, and people will not be sleepy soon. Why? The yang in your body rises with your activities.
Then why is 5 o'clock so difficult? Because you can't afford it. At 5 o'clock, I was frightened, and the yang in my body began to surge. When you get up early, the yang will rise and people will not be sleepy; Because you can't get up at 5 o'clock, people lie still, your liver qi can't rise, and you are sleepy.
So what if you are really poor? You can get up at 5: 00, exercise 10-30 minutes, and then lie in a cage and sleep. At this time, the spirit of the sun has risen, so that you will be relaxed and happy after getting up again, and you will be full of energy for work and study. Otherwise, you will be very tired during the day, and you won't have enough energy to do anything except yawn or doze off.
People who get up at 5 o'clock in the morning should take a lunch break at noon, one is to nourish their hearts, and the other is to be energetic in the afternoon.
[6], sleep is a matter of time.
We have to get out of a misunderstanding-we have to sleep when we are sleepy, and we will wake up naturally when we sleep, that is, we will be healthy after a full sleep. This is not entirely correct.
Guangdong medical Clinical College tells us that sleep is not a matter of time. It's not that I'm healthy after eight or nine hours' sleep today. Sleeping is a matter of time. From 9 pm to 3 am, it is winter, and winter is the main way to avoid hiding. Yang is going to hibernate, which is a golden sleep time.
Many people have this feeling, from falling asleep at night to waking up in the morning, it feels very short, and if you sleep during the day, even if you are sleepy, you feel that you have slept for a long time, only to find it after waking up, but only for two or three hours.
This is because when you sleep at night, the sun is below the earth (relative to China and the United States), above it, below it, above it, below it, above it, below it, below it, above it, below it, below it, below it.
When the sun is above us in the daytime, gravity is upward, and people's yang is upward, so people's sleep state will be very shallow, and they can't sleep at night in terms of time, quality and health effect.
So "go to bed early and get up early", "sleep is the first tonic", "sleep is the tonic of heaven, and people can't make it up" and "sleep accounts for seven tenths of health".
If we really understand the above things and follow them, you will get 70% health and longevity. In addition, mentality, diet and timely conditioning each accounted for 10%, and sleep alone accounted for 70%.
Man is just a speck of dust between heaven and earth, and only when the speck is integrated with nature can he live a long life. When dust is divorced from nature, it will be born and destroyed instantly.