Daily four "bogey" bogey sedentary: "sedentary people hurt meat".
When people are old, they like to sit for a long time because of inconvenient physical activities. Although sedentary is one of the necessary ways to recover from fatigue, sedentary is easy to make muscles decline and shrink.
Therefore, the elderly should walk more, be active, and "step on the bus" is the way to health. Avoid standing for a long time: "Those who stand for a long time hurt their bones."
According to relevant data, almost all elderly people over 70 years old suffer from senile osteoporosis. If you stay still for a long time, the elasticity and toughness of muscles will weaken and the brittleness of bones will increase. Once impacted by external force, fracture may occur. In addition, standing for a long time will also make some tissues and cells malnourished, make qi stagnation and blood stasis, and lead to diseases.
Avoid long-term vision: "if you look at it for a long time, it will hurt your blood." When people are old, reading, writing and watching TV for a long time will not only focus on the intraocular muscles and extraocular muscles, but also consume energy, which will lead to decreased vision. More importantly, it will also consume blood and gas for a long time, leading to various diseases.
Avoid lying for a long time: "Those who lie for a long time hurt their qi." Appropriately increasing the rest time and times is beneficial to the elderly.
However, blindly sleeping or staying in bed will make you weak. Therefore, the elderly should conform to the law of "going to bed early and getting up early in spring and summer, going to bed late and getting up early in autumn, and going to bed early and getting up late in winter" to maintain their physical and mental health.
Four "degrees" speed of diet: after menopause, the endocrine function of human body tends to be slow, and the digestive function of gastrointestinal tract will be relatively reduced. Therefore, when eating, we should chew slowly, expand the contact area between food and intestinal wall, and let the limited digestive juice give full play to its role.
Saturation: "If you want to be healthy, you should be full at every meal." . The digestive ability of the elderly is declining. If they eat too much, the food can't be fully digested. Bacteria will produce more gas after fermentation, which will make people feel abdominal discomfort.
Temperature: Eating food that is too cold or too hot will have a * * effect on the digestive tract, thus affecting the digestive function. Eating too hot food often will also increase the risk of esophageal cancer in the elderly.
Moreover, proper temperature can keep the color, fragrance and taste of food natural to the maximum extent, which will stimulate the central nervous system of human appetite, thus making the elderly have a strong appetite. Hardness: Old people's food should be warm, cooked and soft, not sticky and cold.
The secretion of digestive juice such as salivary amylase, gastric acid, gastric amylase, pancreatic lipase and amylase is reduced, intestinal peristalsis is weakened, digestive function is poor, and rough and hard food is not easy to digest. Emotional four "should" should serve the old: people living in social environment are inevitably restricted and bound by neighborhood colleagues, money temptation and status choice.
But don't be carried away by those eulogies, such as "body of work" and "Old Horse Crouching Tiger, Hidden Dragon". It should be noted that people over the age of 70 are in great decline in all aspects of physiology, cardiovascular and cerebrovascular diseases, degenerative diseases and so on, so it is not appropriate to be overworked and have too frequent social activities.
Appropriate confusion: No matter how you look at family or some social contradictions, pretending to be confused can control anger. You know, no matter what kind of situation you encounter, maintaining emotional stability and regularity is an important condition for maintaining physiological balance such as blood pressure and endocrine in the body and prolonging life.
Open-minded: being good at cultivating sentiment is an important guarantee for the health of the elderly. People who love literature can recite poems and write lyrics at any time; Those who like opera can sing impromptu songs; Music lovers can * * * listen, caress, play, pull, sing and sing world famous songs to entertain themselves; Those who are good at painting and calligraphy can enjoy their landscape flowers.
Proper concentration: According to Huangdi Neijing, an ancient medical book in China, "concentration is the method of keeping in good health". Although the brain cells of middle-aged and elderly people are dying every day, new cells are born every day when the brain is used.
Brain-strengthening exercises directly promote brain health, coordinate and control the whole body, and achieve the goal of health and longevity. Qi Baishi, a painter, was interested in Dan Qing and kept writing all day, at the age of 95. Economist Ma Yinchu worked hard all his life and lived to be 100 years old. These are extremely powerful proofs.
Four "Cautions" in Sleep: As we all know, during sleep, the heart beats slowly, the urine secretion decreases, the body temperature drops slightly, and the metabolic rate is also low. The whole body is in a state of rest and recovery. If strenuous exercise before going to bed leads to heartbeat and shortness of breath, and the whole body is in a state of tension, you will feel backache and leg pain because of lactic acid accumulation.
Cautious drinking: moderate drinking can dispel wind and cold, dredge blood vessels and relieve fatigue, so it is beneficial to health. But the elderly should not drink alcohol before going to bed.
Many clinical experiences show that binge drinking before going to bed may lead to stroke. Moreover, harmful substances contained in wine, such as methanol, lead, cyanide, fusel oil, etc., will accumulate in the body because the liver works slowly at night, and it is difficult to excrete, thus endangering the already declining body.
Shen Mengtou: In winter, some old people like to sleep with their heads covered in the quilt, which is also a bad habit. Adequate oxygen is an important source of vitality for the elderly when they sleep.
If you sleep with your head covered with a quilt, your breathing will be hindered and your body will be deprived of oxygen, which will lead to respiratory and cardiovascular and cerebrovascular diseases. Preventive disease prevention: experience shows that waking up after 2-3 hours of sleep due to chest tightness and shortness of breath, and getting better after sitting up or standing for a while are all early manifestations of left heart failure; Feeling chest tightness and shortness of breath when lying flat is a sign of serious diseases in the heart, brain and lungs.
It is worth reminding that elderly people with arteriosclerosis, obesity and elderly patients with blood circulation disorders should not fall asleep immediately after meals to avoid accidental risks such as stroke.
2. What are the common sense of life and health care for the elderly?
Reasonable diet
Everything in the world pays attention to balance and development, so does the human body. A balanced diet is an important way to keep healthy and ensure health care. Don't overeat, it's better to eat less and eat more, and avoid eating too much high-fat food, otherwise it will break the nutritional balance of the human body and cause adverse diseases such as health damage.
Moderate drinking
Why talk about "drinking" independently? First of all, social interaction in modern society seems to be inseparable from the wine table. The emphasis here is on the drinking of drinks. The negative effect of alcohol on human health is undeniable, and excessive drinking makes the burden on the body and kidneys increase. Whether it is vomiting or hangover, it is the best proof. Therefore, especially for middle-aged and elderly people, drinking more water and drinking less is the way to keep fit.
Drink less cold drinks, and the digestion and absorption ability of the spleen and stomach of the elderly has gradually declined, which will be attacked by summer damp heat and affect the digestion and absorption function of the spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach. Although all kinds of cold drinks can relieve summer heat, they will have adverse effects on digestive tract mucosa, slow down the circulation of gastrointestinal fluids, weaken intestinal peristalsis and even cause convulsions. Therefore, the elderly should drink less cold drinks and eat less cold food. Old people with digestive tract diseases should pay special attention. Drink not too strong hot tea to relieve the heat and fatigue in summer.
Stay away from smoke
Smoke, one of the most taboo weapons in human health hazards, is also the most common way for people to vent their pressure. Nowadays, whenever people feel stressed, especially men, they will habitually smoke to vent. But this is very bad for health care. Especially for the elderly, smoking will greatly increase the probability of suffering from serious diseases such as heart disease and cancer, thus greatly shortening life expectancy.
Strengthen interpersonal communication and maintain a positive and healthy emotional state.
Emotion plays a decisive role in human health. It is generally reported that optimistic patients are more likely to recover than those who are always depressed. Similarly, maintaining a positive and optimistic emotional state is also of great significance to the health of the elderly. After retirement, the old people's circle of activities will become smaller and they don't need to work, which leads to self-worth being questioned and often unhappy. At this time, it is very important to strengthen interpersonal relationships, take appropriate social actions and maintain a good emotional state.
by oneself
Exercise is good for you. Not very strenuous exercise is good for your health, and it can also bring you into contact with other people. Swimming and adaptive exercise are especially recommended. Avoid strenuous exercise! Just fit!
keep early hours
Sleep is the first element of health. Sleeping time should be 265438+ 0: 00-3:00 in the morning. Because this time is a winter day, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day. You can't run too early in the morning. Plants will not carry out photosynthesis until the sun comes out. There are harmful substances in the air!
Don't take medicine indiscriminately.
All drugs are palliative, because all diseases are wrong because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health is in the heart, and all methods are born from the heart. If the heart is clean, so is the body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
3. Common sense of daily life of the elderly
Four daily "taboos"
Avoid sedentary: "sedentary people hurt meat." When people are old, they like to sit for a long time because of inconvenient physical activities. Although sedentary is one of the necessary ways to recover from fatigue, sedentary is easy to make muscles decline and shrink. Therefore, the elderly should walk more, be diligent, and "walk slowly while riding" is the way to health.
Avoid standing for a long time: "Those who stand for a long time hurt their bones." According to relevant data, almost all elderly people over 70 years old suffer from senile osteoporosis. If you stay still for a long time, the elasticity and toughness of muscles will weaken and the brittleness of bones will increase. Once impacted by external force, fracture may occur. In addition, standing for a long time will also make some tissues and cells malnourished, make qi stagnation and blood stasis, and lead to diseases.
Avoid long-term vision: "if you look at it for a long time, it will hurt your blood." When people are old, reading, writing and watching TV for a long time will not only focus on the intraocular muscles and extraocular muscles, but also consume energy, which will lead to decreased vision. More importantly, it will also consume blood and gas for a long time, leading to various diseases.
Avoid lying for a long time: "Those who lie for a long time hurt their qi." Appropriately increasing the rest time and times is beneficial to the elderly. However, blindly sleeping or staying in bed will make you weak. Therefore, the elderly should conform to the law of "going to bed early and getting up early in spring and summer, going to bed late and getting up early in autumn, and going to bed early and getting up late in winter" to maintain their physical and mental health.
Four degrees diet
Speed: After menopause, the endocrine function of human body tends to be slow, and the digestive function of gastrointestinal tract will be relatively reduced. Therefore, when eating, we should chew slowly, expand the contact area between food and intestinal wall, and let the limited digestive juice give full play to its role.
Saturation: "If you want to be healthy, you should be full at every meal." . The digestive ability of the elderly is declining. If they eat too much, the food can't be fully digested. Bacteria will produce more gas after fermentation, which will make people feel abdominal discomfort.
Temperature: Eating food that is too cold or too hot will have a * * effect on the digestive tract, thus affecting the digestive function. Eating too hot food often will also increase the risk of esophageal cancer in the elderly. Moreover, proper temperature can keep the color, fragrance and taste of food natural to the maximum extent, which will stimulate the central nervous system of human appetite, thus making the elderly have a strong appetite.
Hardness: Old people's food should be warm, cooked and soft, not sticky and cold. The secretion of digestive juice such as salivary amylase, gastric acid, gastric amylase, pancreatic lipase and amylase is reduced, intestinal peristalsis is weakened, digestive function is poor, and rough and hard food is not easy to digest.
Emotional four "appropriate"
Appropriate service for the elderly: people living in social environment are inevitably restricted and bound by neighbors, money temptation, status choice and so on. But don't be carried away by those eulogies, such as "body of work" and "Old Horse Crouching Tiger, Hidden Dragon". It should be noted that people over the age of 70 are in great decline in all aspects of physiology, cardiovascular and cerebrovascular diseases, degenerative diseases and so on, so it is not appropriate to be overworked and have too frequent social activities.
Appropriate confusion: No matter how you look at family or some social contradictions, pretending to be confused can control anger. You know, no matter what kind of situation you encounter, maintaining emotional stability and regularity is an important condition for maintaining physiological balance such as blood pressure and endocrine in the body and prolonging life.
Open-minded: being good at cultivating sentiment is an important guarantee for the health of the elderly. People who love literature can recite poems and write lyrics at any time; Those who like opera can sing impromptu songs; Music lovers can * * * listen, caress, play, pull, sing and sing world famous songs to entertain themselves; Those who are good at painting and calligraphy can enjoy their landscape flowers.
Proper concentration: According to Huangdi Neijing, an ancient medical book in China, "concentration is the method of keeping in good health". Although the brain cells of middle-aged and elderly people are dying every day, new cells are born every day when the brain is used. Brain-strengthening exercises directly promote brain health, coordinate and control the whole body, and achieve the goal of health and longevity. Qi Baishi, a painter, was interested in Dan Qing and kept writing all day, at the age of 95. Economist Ma Yinchu worked hard all his life and lived to be 100 years old. These are extremely powerful proofs.
Four "Cautions" in Sleep
Cautious exercise: As we all know, during sleep, the heart beats slowly, the urine secretion decreases, the body temperature drops slightly, and the metabolic rate is also low, so the whole body function is in a state of rest and recovery. If strenuous exercise before going to bed leads to heartbeat and shortness of breath, and the whole body is in a state of tension, you will feel backache and leg pain because of lactic acid accumulation.
Cautious drinking: moderate drinking can dispel wind and cold, dredge blood vessels and relieve fatigue, so it is beneficial to health. But the elderly should not drink alcohol before going to bed. Many clinical experiences show that binge drinking before going to bed may lead to stroke. Moreover, harmful substances contained in wine, such as methanol, lead, cyanide, fusel oil, etc., will accumulate in the body because the liver works slowly at night, and it is difficult to excrete, thus endangering the already declining body.
Shen Mengtou: In winter, some old people like to sleep with their heads covered in the quilt, which is also a bad habit. Adequate oxygen is an important source of vitality for the elderly when they sleep. If you sleep with your head covered with a quilt, your breathing will be hindered and your body will be deprived of oxygen, which will lead to respiratory and cardiovascular and cerebrovascular diseases.
Preventive disease prevention: experience shows that waking up after 2-3 hours of sleep due to chest tightness and shortness of breath, and getting better after sitting up or standing for a while are all early manifestations of left heart failure; Feeling chest tightness and shortness of breath when lying flat is a sign of serious diseases in the heart, brain and lungs. It is worth reminding that elderly people with arteriosclerosis, obesity and elderly patients with blood circulation disorders should not fall asleep immediately after meals to avoid accidental risks such as stroke.
4. Life and health knowledge of the elderly
Common sense of life and health care for the elderly: the elderly are prone to fatigue and are not easy to recover, so they should have enough rest and sleep during the journey; If you feel exhausted, you can take a few days off or stop traveling. When you walk for a long time, you should sit down and take a nap.
The elderly have poor thermoregulation function and are prone to catch a cold. They should bring enough clothes and increase or decrease them at any time. Don't take off your clothes immediately when you are sweating. In areas with large temperature difference between day and night, cover the quilt before going to bed and close the doors and windows when the wind and rain come at night.
The gastrointestinal function of the elderly is weakened, and acclimatization can easily lead to digestive dysfunction, so the diet should be light, eat more fresh vegetables and fruits, eat less greasy and spicy cold food, and it is best to drink less or not.
Old people have poor control over their own balance, walk unsteadily, and fall and trip easily. Generally speaking, except for a few healthy people, try not to climb mountains or engage in activities that consume too much physical strength.
When the elderly travel, they should pay attention to the health care of their feet, such as wearing soft shoes that fit their feet, ironing their feet with hot water at night, and building muscles in their legs and soles, which will make you feel particularly light when traveling.
Elderly people with chronic diseases, especially coronary heart disease, diabetes, asthma, hypertension, etc. , you must bring relevant drugs on the way to Spring Festival travel rush. Once you get sick, take them as soon as possible and tell your peers about your illness so that you can take care of each other.
5. What are the small details of life that are beneficial to the health of the elderly?
1。
Put down your extra food. Please put your food back on the table if you are full.
A study by St. Louis University in the United States confirmed that eating less leads to slow aging. Restricting the total calorie intake of food can reduce the level of thyroid hormone, thus alleviating the aging process.
2。 Get up and turn off the TV.
The study found that people who watch TV for at least 4 hours a day have a higher risk of death than those who watch TV for less than 2 hours a day. Every time you watch TV 1 hour, the overall mortality rate will increase 1 1%, and the risk of death from heart disease will increase 18%.
3。 Put on the sun hat.
Sunscreen helps reduce the risk of skin cancer and wrinkles. It is best to wear a wide-brimmed sun hat and sunscreen with SPF 30 when going out in summer.
In addition to the face, the "old and heavy affected areas" such as the chest and neck should also be smeared. 4。
Call an old friend. Talking on the phone with old friends 2~3 times a week can reduce the loneliness of the elderly.
Loneliness can lead to inflammation, which is no less harmful than hyperlipidemia and smoking. Loneliness will also greatly increase the risk of depression in the elderly.
5。 Raise your cup.
Drinking more than two cups a day will have a negative impact on health, but drinking a little every day is good for longevity. A new study published in the Journal of the American Heart Association found that women drinking 1 glass of red wine every day is beneficial to their heart health.
6. How should the elderly exercise in their daily life?
After waking up in the morning, you can move your joints and bones before getting up.
Then, knock the teeth 30 ~40 times (knocking the upper and lower teeth together) to strengthen the teeth. Turn your eyes 10 ~20 times to improve your eyesight.
Rubbing ears 10 ~20 times is beneficial to regulate the functions of various organs. Because all organs of the human body have corresponding acupoints projected on the eardrum, which affects the health of the whole body.
If the gastrointestinal tract is not good, you can re-pinch the middle of the ear shell; If the eyes are not good, you can pinch the earlobe again; Rubbing the hypotensive groove behind the eardrum can lower blood pressure. Finally, press the two earlobes with the palm of your hand, and tap the middle finger on the back of your head with your index finger, and release it every 8 ~9 times. Doing this 3 ~4 times can strengthen the brain and is good for listening.
It is best to wash your face with cold water. You can start exercising in summer and rub your face with your hands 10 ~20 times to make your skin turn red and rejuvenate. Then use your fingers * * * at Fengfu point (middle and lower occipital bone) and Fengchi point 6 (Fengfu point 2), each 10 ~20 times, which has a miraculous effect on preventing and treating colds.
Take part in housework, such as sweeping the floor and mopping the floor, and practice your waist and arms. Go to the market to buy food, you can practice walking or running, and you can exercise your whole body. In case of queuing for shopping, you can "turn your back" and exercise your waist and abdomen.
The way to do this is to stand still, rotate your waist and abdomen in a circle, and do it repeatedly from left to right. Living in a building, you can exercise by climbing stairs.
The speed should be slowed down gradually. When you get home, you can't stop at once. You should walk slowly 10 ~ 20 steps, or you can stand still.
Travel far, if you can ride a bike, you can exercise by cycling. When going uphill, you can get off the cart and walk, or ride and walk alternately.
Ride faster when there are few people, and slower when there are many people. In short, it is not advisable to ride too fast. Because of old age and slow response, it is not easy to pay for an accident when riding an express train.
The exercise value of cycling is no less than jogging and walking. After reading or watching TV for a long time, you should exercise your waist and abdomen.
You can do a sitting waist turn, also called "rocking the sea". The practice is to tuck your knees, keep your lower limbs still, turn your trunk for 30 ~40 weeks, do it repeatedly, and then get up and do something.
If it is after a meal, you must add "rubbing your abdomen" and use your palm to rub your abdomen 20 times? 30 times can help digestion. After washing your feet before going to bed at night, rub the Yongquan point with your hands, 30 to 40 times on your left and right feet, which can soothe your nerves and help you sleep.
Before going to bed, you can do "lifting the anus" and consciously contract and relax the sphincter for 20 ~30 times, which can prevent and treat life sores. Holidays may be hiking with family, bathing in sunshine and breathing fresh air, which is good for both body and mind.
It is best to climb mountains often, which is beneficial to prevent chronic diseases such as chronic bronchitis and heart disease.
7. What are 60 common sense of life?
1. The hair dryer blows at the label, and when the glue of the trademark is hot, the label is easily torn off; 2. If you are afraid of wrinkling when traveling with clothes, you can roll each piece of clothes into a roll; 3. Drink some vinegar when snoring, and it will be immediate; 4. Eat some smelly things like garlic and stinky tofu, and just eat a few peanuts; 5. Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and don't put any seasoning. Sleeping in hot weather and eating for several days have obvious effects; 6. MM with long and thick wrists can't wear a thin bracelet, so put a plastic bag on your hand and wear a bracelet, which is very easy to wear and won't hurt your hand. Take it off in the same way; 7. Chestnut skin is difficult to peel, first peel the shell, then turn it in the microwave oven, take it out while it is hot, and the skin will fall off; 8. When arranging flowers, drop a drop of detergent in the water for several days; 9. Steam the walnuts in the pot for ten minutes, take them out and put them in cold water, and then open them to take out the complete peach kernels; 10. Put the shrimps in a bowl, add a little salt and edible alkali powder, rub them with your hands for a while, then soak them in clear water, and then rinse them with clear water, which will make the fried shrimps transparent as crystal, fresh and delicious; 1 1. When frying meat, first soak the meat in baking soda water for more than ten minutes, then pour off the water and taste it. It will be tender and smooth when fried; 12. Soak the remaining tea leaves in water for a few days and then pour them on the roots of plants, which can promote the growth of plants; 13. Dry the remaining tea leaves and smoke them in the toilet or ditch, which can eliminate the stench and drive away mosquitoes and flies; 14. Reheat method of uncooked rice: you can use chopsticks to make holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine and stew it. 15. If only the surface is raw, turn the surface to the middle and stew it again; 16. Skillfully remove greasy screen window: put the cigarette butts left after washing clothes and smoking in water, and then dissolve them to clean the glass window and screen window. The effect is really good; 17. As long as you put a piece of chalk in the jewelry box, you can keep the jewelry shiny. 18. The adhesive traces on the surface of tables and bottles can be wiped with wind oil essence; 19. always carry a small dry battery in your bag when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to eliminate static electricity; 20. No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet to ensure that you don't rub your feet. 2 1. When mixing vegetables, if you have to blanch, you'd better make full use of the water for blanching good dishes.
If you cook jiaozi, you can put a proper amount of water in the meat stuffing, which not only ensures the nutrition, but also makes the dumpling stuffing delicious and fragrant. 22. In summer, feet are prone to sweating. Soaking feet with light salt water every day can effectively deal with sweaty feet; 23. Sunbathing after swimming in summer can prevent diseases such as skin strain; 24. In summer, pillows are prone to damp and mildew, and frequent contact with pillow cores is good for health; 25. Eat more wet spleen such as glutinous rice porridge, which can prevent heatstroke and damp; 26. Anti-insomnia: talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar; 27. Honeysuckle has the effect of dispelling wind and dampness. The juice of honeysuckle can be mixed with honey after being decocted in water and cooled to relieve summer heat; 28. Drinking tea after eating too greasy food can discipline nerves and promote fat metabolism; Lack of sleep will make you stupid, you need to sleep for eight hours every day, and having a nap habit can delay aging; 30. Hands tend to become dry and rough. Soaking your hands in vinegar for ten minutes can protect your skin. 3 1. Wipe the mat in summer, and wipe the mat with water dripping from flower dew, which can keep the mat fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer; 32. Eat more acidic fruits and vegetables such as tomatoes and citric acid for breakfast, which is conducive to nourishing the liver; 33. When washing your hair or taking a bath, adding five or six drops of toilet water to the water can play a good role in cooling and sterilizing, eliminating malnutrition and relieving itching; 34. Grapes contain sleep-promoting hormones, which are helpful for sleep when eaten regularly; 35. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health; 36. When the skin is broken due to trauma, apply toothpaste to the wound to diminish inflammation and stop bleeding, and then bandage it. As a temporary first-aid medicine, medicinal toothpaste has the most remarkable effect; 37. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize; 38. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking; 39. When leather shoes are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1). 40. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain; 4 1. Insert the candle into the birthday cake after freezing for 24 hours, and the candle oil will not flow down when it is lit; 42. White underwear turns yellow easily after washing. You can take a basin of water and drop two or three drops of blue ink. Soak the washed underwear for a quarter of an hour and put it in the sun. It can be white and clean without wringing it out. 43. Eating too much raw onion and garlic will make you feel sick, which is bad for your health. It is best to add a little vinegar before eating; 44. Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will have a bad effect on the stomach, affecting digestion and appetite.
Therefore, drink more boiled water or light salt (sugar) water in summer; 45. Wipe your face with tofu for a few minutes every morning for a month, and your face will become very moist; .