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Eating an apple every day is good for our health.
As the saying goes, eating more fruits helps digestion? An apple a day keeps the doctor away? . If you insist on eating an apple every day, its benefits to the body are very many: promoting gastrointestinal digestion and helping to lose weight; Promoting detoxification also has a certain effect on treating constipation; Reduce cholesterol, care for the heart, etc. And the time to eat apples is also particular. Eat a golden apple in the morning, a silver apple at noon and a rotten apple at night? . Eating an apple in the morning helps to replenish sugar in the body and has high nutritional value.

First, it helps to lose weight. Many people choose to eat fruit in order to reduce carbohydrate intake when losing weight. Apple is a very good choice because of its low calorie and rich nutrition. They can not only increase people's satiety, but also protect the digestive system, promote defecation and help to lose weight.

Second, promote gastrointestinal digestion and detoxification. Apple is rich in water-soluble dietary fiber, which can activate the flora of our digestive system, thus helping to maintain the function of the digestive system. Apples are also rich in organic acids and dietary fiber, which can promote defecation and help to discharge garbage, metabolic wastes and toxins in time, and are very suitable for people with constipation.

Third, lower cholesterol and protect the heart. Apples can effectively reduce the content of bad cholesterol in our body, promote the production of good cholesterol, and have a good effect on preventing heart disease. Moreover, the boron contained in apples can protect the heart and reduce the occurrence of various diseases. According to the research of traditional Chinese medicine, it has similar cardiotonic effect in medicine.

The above is just a personal opinion. In fact, apples are also a kind? Beauty fruit? Apples contain flavonoids, which can play a very good antioxidant role and help to eliminate free radicals in the body. Eating apples often has many benefits to the skin and helps to delay aging. It is simply the most natural beauty product. No wonder many women like apples. Do you like apples, too? Welcome everyone to leave a message in the comment area for discussion.