Quiet means that people can be quiet alone in a complex world. The world comes from silence, and "out of nothing" and "out of silence" include the generation of people. The human spirit comes from some kind of silence. The mind likes to be quiet, so all previous generations of health care experts have regarded abstinence and recuperation as the main contents of health care. "Su Wen, Pathogenesis, Qi and Life-saving Collection" says: "If God uses more, he will work hard, hide in his heart and be quiet." The so-called "quietness hides the spirit" and "quietness nourishes the spirit" means that the spirit is quiet, not delusional, and it is also necessary to prevent excessive use of the spirit. Silence is a state of mind. For example, Lao Tzu said, "Be empty and be quiet." It refers to the natural peace that is not troubled by fame and fortune, which helps to maintain an air of self-restraint. On the contrary, overwork and restlessness, seduced by fame and fortune, often easily consume people's vitality. Therefore, peace of mind is bright, peace of mind is quiet, guilty conscience is floating, and peace of mind is perfect, which is conducive to good health.
First of all, be calm and have a natural attitude. Huangdi Neijing said, "Quiet means God hides, while urgent means God dies". Quiet means yin, and only the coordination of yin and yang can maintain the heart. People have seven emotions: happiness, anger, worry, thinking, sadness, fear and shock. When something happens, the seven emotions are out of balance and the mind is out of harmony. You should know that being too happy hurts the liver, being too angry hurts the lungs, thinking too much hurts the spleen, and being too afraid of hurting the kidney. Xuan Jing said: "Emotion and sadness hurt spirit, hurt life, and hurt life. Therefore, it is necessary to cultivate the overall spirit and protect the spirit with a peaceful attitude. When the spirit is exhausted, it is necessary to be calm and calm. This is also the key to the whole life. " Explain that emotions are hurtful and sadness is hurtful. Injury hurts the body, injury hurts the heart, and injury affects the whole life, so cultivate nature to preserve qi and protect the mind with peace of mind. Qi makes the body safe, and peace of mind makes the spirit comfortable, which is an important factor to ensure life. Control your mind, stay calm and make people understand things. Calm, breathing will be smooth, the body will be naturally healthy, so as to live longer. Therefore, peace of mind is peace of mind, and peace of mind is conducive to prolonging life.
When the external environment and the inner world can be quiet and comfortable, you can nourish your heart, be calm and feel safe. Quiet can control anger, quiet can eliminate troubles, and quiet can calm your mind. If a person is upset, worried, whimsical and fond of dreaming all day, he always feels superior. Once you can't reach your personal desires, you will be restless, fidgety, anxious and insomnia, listless, and chronic diseases such as hypertension and coronary heart disease will follow, which will seriously affect your health. "Seven Essentials" says: "God is quiet and his heart is harmonious, and his heart is harmonious and complete. If you are restless, your heart will shake and your heart will hurt. If you want to be plump, you must first manage your own mentality. Therefore, being content with the inside is peaceful and nourishing, while the outside is not attractive. " This sentence refers to a peaceful mind, a peaceful mind and a healthy body. If the spirit is impetuous and the mind swings, the body will suffer. If you want to be healthy, you must first pay attention to conditioning your spirit. So calm down to protect your heart, calm down and not be moved by external things. Therefore, we should learn the methods of "taking quietness in adversity" and "keeping in good health in quietness" and do a good job in our own meditation. In recent years, there have been "dark ideas" at home and abroad. It can really drive away fatigue, eliminate diseases, restore physical strength, purify the mind and bathe the spirit. It is a good way to meditate and nourish your heart. Every afternoon and evening, I sit still and close my eyes, or take a nap in the afternoon to feel refreshed. This is good for health and longevity.
Health care focuses on nourishing the mind, which is the foundation of human life and refers to human vitality, spirituality and vitality. God is nurturing, emotion is in the festival, and human emotion and body are integrated, and shape comes with emotion, and life depends on ambition. Emotion is the foundation of the body, including essence, qi and spirit. The most important thing in love life is to nourish the spirit. Nurturing the spirit is a person's understanding of himself and the cultivation of spirit, cognition, emotion and thinking. The ancients believed that the spirit was pure, the bones were old, and the affection was weak. Under normal circumstances, people who are emotionally healthy and have no paranoia are also the most psychologically healthy people. If the spirit is optimistic, calm, and the mind remains unchanged, the qi and blood will be stable and calm, and the function of viscera will not be harmed, and people will stay away from disease and aging. If people are distracted and mentally exhausted, over time, normal viscera function will be weakened, qi and blood will run abnormally, and the spirit and body will not be nourished, and diseases will follow. If the spirit is not empty and the will is not depressed, God can rely on it, and God can take various forms and enjoy life.
Adjust your mood and keep a good attitude. Neijing said: "Nothing is indifferent, the true qi will follow, the spirit will be hidden inside, and the disease will be safe." Peace is ideological stability; Nihility refers to the absence of distractions, anger, worry and panic. This sentence tells people that if their spirit is stable and quiet, and there is no greed and delusion, then the true qi will be harmonious, the spirit will stay inside, there will be no interference from external pathogens, there will be no inner emotional fluctuations, the human body and the external environment will be coordinated and unified, the true qi in the body will be harmonious and not damaged, and the spirit will be sufficient and not scattered, so that diseases and pathogens will not invade the human body and people will not get sick. Be kind to others, generous, don't haggle over every ounce, and help others. There are good times and bad times in life. When you encounter prosperity, don't get carried away and be complacent; Don't become dejected and despondent when encountering adversity. No matter what kind of environment you are in, you should always keep an optimistic and open-minded attitude, be willing to be calm, and let your mind be in a state of nothingness in order to coexist with the world.
Clearing one's mind is to keep one's mind quiet and use one's brain rationally. And quietness refers to a state of indifference and tranquility, which is a state of ideological tranquility and needs to be achieved through practice. Because you are quiet and have no distractions, you can achieve the purpose of remembering and reassuring. Clear-headed, quiet, mainly refers to the mind is not moving, but excessive use, single-minded, eliminate distractions, in order to concentrate on work and study. Physiological research shows that after people enter silence, the brain at the center of life activities returns to the slow-wave state of making waves when they were young, that is, the aging index of people has been "reversed". Through social surveys, the incidence of many diseases, such as tumors, hypertension and coronary heart disease, has been found. After suffering a major mental setback or a major mental blow, if there is no good psychological adjustment, it will increase significantly. Only by calming down, adjusting the mentality and nourishing the heart can we effectively enhance the body's disease resistance, reduce the occurrence of diseases and be beneficial to physical and mental health.
"Taiping Jing" says: "The way to seek Tao is to be quiet." Explain that the primary method of seeking Tao lies in quietness. "Zhi Xian Zhen Zhi" says: "The word' Jing' is to clear its source of mind, and quietness is to calm its sea of qi, and its source of mind is clear, so external things should not be disturbed, so it is natural to be a god; If you are calm, you will not do evil desires, but enrich and enrich. " Explain that Qing refers to the quietness of the heart, and quietness refers to the quietness of the empty sea. If the heart is clear, the external things are not disturbed, the temperament is stable and the gas is clear; There is no wind in the sea, evil desires are not born, the spirit is hidden inside, and the viscera are vigorous. If the heart is pure, God will not be disturbed, and people can always be in a quiet place. Buddhist meditation is that in the process of meditation, the yogi's sensitivity to external stimuli is reduced, and the interference of environmental stimuli on people's psychological and physiological activities is resisted, so as to achieve transcendence and tend to silence. Get inner peace through meditation without being distracted; If the spirit is not distracted, the body and mind can be healthy and live longer. It can be seen that the Zen cultivation students in Buddhism have the same effect as the emphasis on spiritual health in traditional Chinese medicine, that is, to practice well, we must first actively adjust our own spirit. Because the spirit is quiet, the will is free, and the mind is stable, it has reached a state in which the true qi is harmonious and smooth without getting sick. Although there are some differences between TCM mental health care and Buddhist meditation, their health care purpose is the same, that is meditation.