The way to improve memory first, supplement nutrition.
Supplementing nutrition is not equal to blind tonic. Usually, you can eat more foods that strengthen your brain and improve your memory, such as pineapples, oranges, eggs and fish. In addition, we should develop the good habit of eating breakfast every day to keep our brain active.
Second, chat often.
According to research, chatting with others for more than 10 minutes every day can exercise the brain and is very beneficial to improve people's IQ and memory. Chatting often can also exercise our eloquence and make our mood happy. Why not?
Third, repeat memory.
Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory ... The more repetitions, the longer the memory time. When the memory time of the brain exceeds the life value, an unforgettable effect is achieved.
Fourth, understand memory.
If you want to remember something quickly, you will remember it more easily, and if you understand it, you will remember it for a long time. So when remembering, we first convert what we need to remember, and then receive it, which can be imagined as a picture in our mind.
Verb (abbreviation of verb) interest memory
Einstein said that interest is the best teacher. In learning, we often remember things we are interested in quickly. Obviously, the brain is more inclined to remember what it is interested in. In our spare time every day, we can close our eyes and think carefully about what we really like, and write the answers on paper as much as possible, which can guide our brains to think and mine information and help improve our memory.
Sixth, record memories
If your memory is not very good, you can make a table and divide the day into small segments. For example, one day 12 hours is divided into 12 segments. Each part lasts for an hour, and then in each hour, we can record what we did and then think about how we spent the day. This not only allows us to exercise our brain memory, but also helps us to allocate our time reasonably and record our lives.
Seven, adequate sleep
Only when you sleep well can you be energetic, your brain work well and your memory will be better. But people who don't sleep well for a long time will cause memory loss. Therefore, it is very important for us to enhance our memory to ensure quality and adequate sleep.
Eight, audio-visual combination
We can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.
Nine, more contact with people
Studies have found that socializing can make your mind more agile. After talking for 10 minutes, the brain's reaction speed increased rapidly.
Ten, running
Studies have found that running can promote the regeneration of brain cells and delay the decline of memory. Do sports experts recommend running? Interval training? Way, that is, run for 30 seconds first, then jog for 90 seconds, and repeat 6 cycles. Do it twice a week.
Food for improving memory: milk
When it comes to foods that enhance memory, milk is definitely the most representative one. Indeed, milk is rich in protein, calcium, amino acids and various vitamins. Especially for people who use their brains too much and have insomnia, a glass of milk every night can definitely refresh you the next day.
Eggs (of hens)
Eggs are a kind of cheap food, but they have a strong health-preserving function, which is called the complete protein model by scientists. Under normal circumstances, as long as you insist on eating an egg every day, you can meet the daily demand for protein. Whether it is a growing child or a person who uses his brain too much, it is recommended to eat an egg every day.
fish
Eating fish can also make you smart. This is because fish is rich in fatty acids and is a kind of food with the function of protecting cerebral vessels. Especially for children, fish is delicious, nutritious and low-fat food. Eat more and you won't have to worry about obesity.
monosodium glutamate
Monosodium glutamate has been controversial since its listing, and a lot of scientific evidence proves that eating monosodium glutamate is harmful to human body. Today, I'm going to tell those who are used to eating foods containing monosodium glutamate, that is, monosodium glutamate is rich in sodium glutamate, which can increase acetylcholine in the brain and help promote memory development. Of course, the premise is not to eat too much. If you eat too much, its harm is still relatively great.
Shellfish food
Shellfish food is rich in protein and alanine. Eating it often can stimulate the brain's ability and improve the brain's response ability. At the same time, there are many ways to eat shellfish, so don't worry about whether eating too much will lead to obesity.
peanut
In the era of relative lack of material conditions, it is said that some people think that three peanuts are enough, and the nutrition of an egg is comparable. However, whether it is so or not, we naturally have no way to verify it, but what is certain is that peanuts are rich in lecithin, which can improve cerebral thrombosis and delay the decline of brain function.
millet
Eating more millet is beneficial to brain health care, which is the result of research in major health colleges in recent years. It is said that people who often eat millet have a much lower proportion of Alzheimer's disease than people who don't like millet.
pepper
Many people only know that pepper is a kind of seasoning food. In fact, pepper also contains various nutrients, especially capsaicin, which can promote blood circulation in the brain. Some psychologists have found that spicy taste is the best way to stimulate the human body to pursue career development. People who often eat spicy food are more likely to keep active thinking and are more conducive to career success.
corn
As a coarse grain food, corn is definitely one of the most brain-nourishing foods. Because it is rich in unsaturated fatty acids and glutamic acid, it is very helpful to promote the metabolism of brain cells, so eating it often can also play a good brain-strengthening role.
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