According to research, there are three popular methods: taking food, staying at home (the key to longevity in daily life) and regulating qi (regulating the heart and nourishing qi is the right way). ......
I don't know if you have any thoughts when you see the above picture.
A vivid man is naked, sitting cross-legged on the mat, calm-headed, and pressing his calf with his hand.
Look carefully at the beautiful colors and words in the picture:
These original drawings are now in the library of the Chinese Academy of Traditional Chinese Medicine, framed into a picture, not in the form of ordinary books, without page numbers, prefaces and postscripts, and without the author's title. According to the seal on the cover, it is speculated that it is a cultural relic of the Qing Dynasty.
Or we can look at the following behaviors of ancient Egyptians?
Have you guessed?
If the picture is not realistic enough, please look at the following sculpture:
How did the ancients exercise more than two thousand years ago? "I learned about the introduction, and then I went to listen to the common' health massage' of modern people, but I didn't know it was popular in the Tang Dynasty! This is also what Chinese medicine calls walking on stilts. The map 1 is one of the 24 types in the guide map of Shen Jing's mountain residence in Qing Dynasty.
What is even more surprising is that in the Tang Dynasty, there was a massage doctor in the imperial doctor, who was divided into masseur, masseur and masseur. The main medical means is to use traditional exercise therapy such as introduction to treat various diseases.
There is a saying that "pressing" means operating by hand, and "jumping" means using feet. Combined with modern massage, it really uses both hands and feet. Of course, the use of feet is still relatively small. In fact, our usual massage can be divided into two categories: self-operation and assistance from others, but now few people use this concept and replace it with massage.
I remember the first classmate I met when I went to Houpu. Because my daughter's physique was too poor before, she came in handy many times after learning pediatric massage, which strengthened her determination to learn non-drug therapy.
I also try to do visceral massage before I go to the moxibustion hall, which is better for me, for example, the heat is soaked faster and the qi circulation is more obvious.
Liu Lihong, the author of Thinking about Traditional Chinese Medicine, had a share before, and his title was Guidance Press. He mentioned:
I used to work overtime for a while, and I went to the health center opened by my classmates on weekends to find a teacher with more than ten years of experience to do a shoulder and neck massage. I began to recuperate my spleen and stomach this year. At first, visceral massage hurt to cry. When massage is combined with guidance and moxibustion, the effect comes faster.
Therefore, according to my own actual situation, it is not bad to rely on my daily massage for health preservation when traveling, bring a copper scraping board for standby, stand under the pile after dinner, get up in the morning to practice yoga, or spend a lot of time together.
Many friends mentioned that there is no time for recuperation, but even a full meal is a kind of recuperation.
Tell the truth, go to the restaurant, don't hold the wall out. ......
When you are full, rub your stomach, set up a stake, and follow the guidance of stilts to protect your health ~
I hope everyone will be healthy and happy, stay away from diseases, and start with prevention in advance ~
"Don't underestimate these two strokes! 》