Eating hot pot is easy to get angry. In addition, hot pot soup contains high purine substances, which are metabolized in the liver to generate uric acid after digestion and decomposition, which may also lead to gout. Grapefruit is a good product to dispel fire. After eating greasy hot pot, eating a grapefruit is helpful to nourish yin and reduce fire, strengthen the spleen and promote digestion.

Matters needing attention in eating hot pot

1, don't drink hot pot soup after eating.

Many people like to drink hot pot soup, saying that it is very strong and delicious, and it is the essence. Actually, it's better to eat less. Because most hot pots are mainly made of meat, vegetables, mushrooms and seafood, the soup cooked with these ingredients will produce substances with extremely high concentration. After gastrointestinal digestion and decomposition, uric acid is stored and metabolized by the liver, which can reduce renal function, hinder excretion, and deposit excessive uric acid in blood and tissues, thus causing gout. Therefore, when eating hot pot, drink plenty of water and excrete uric acid.

2. Don't eat too hot food.

The human mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃~60℃. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis. Therefore, when taking out the hot rinse meat from the pot, it is best to put it in a small dish to cool before eating.