Autumn, starting from beginning of autumn, has experienced six solar terms: summer solstice, white dew, autumnal equinox, cold dew and first frost, among which autumn is divided into four seasons. "Classic of Internal Medicine, Su Wen, Four Qi Regulating the Spirit" says: "Autumn and March are harmonious, and the weather is urgent and the gas is bright." The autumn climate is in the transitional stage of "Yang disappears and Yin grows". In beginning of autumn, the sun is blazing in summer and the temperature is high in autumn. In addition, it is rainy and humid, and the weather is characterized by both damp and hot, so it is called "autumn tiger". After the "White Dew", there is less and less rain, the weather is dry, the day is hot and the night is cold, and the climate is hot and cold. If you are not careful, you will easily catch a cold, and many old diseases will easily recur. It's called "eventful autumn" Because the physiological activities of the human body adapt to the changes in the natural environment, the yin and yang in the body also change accordingly. Therefore, we should pay attention to the word "harmony" in adjusting spirit, mood, diet and daily life, sports guidance and so on.

Reconcile emotions and stay away from sad autumn.

After autumn, from the perspective of "the correspondence between man and nature", the lung belongs to gold, which corresponds to autumn qi. Lung governs qi activity, aiming at worry. People with lung-qi deficiency are more sensitive to the climate change in autumn, especially some middle-aged and elderly people witness the autumn wind and cold rain, the withering of flowers and trees and the depression of everything in late autumn, which makes people feel sad, desolate and lifeless, and prone to depression. Therefore, it is an important task to pay attention to mental health care in autumn. "The Spirit of Suwen Siqi Quzi" says: "Calm the mind to slow down the autumn punishment. Convergence calms autumn. No ambition, so the lungs are clear. This autumn breath should be the way to raise income. " For middle-aged and elderly people, it is necessary to cultivate optimistic, cheerful, tolerant, open-minded, indifferent and quiet personality and maintain inner peace, which can slow down the influence of cold air in autumn on their spirit and adapt to the characteristics of autumn tolerance.

Autumn freezing restraint is used to strengthen the body.

China's ancient proverb "Spring covers autumn and freezes, no miscellaneous diseases" conforms to the way of keeping in good health in autumn. But we should have a correct understanding of "autumn freezing" and scientifically understand its true essence. Since the "beginning of autumn" solar term, the temperature has decreased day by day, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will continue to invade, resulting in "an autumn rain and a cold." From the point of view of disease prevention and health care, practicing "autumn freezing" step by step and strengthening cold-proof exercise can enhance cardiopulmonary function, improve the cold-resistant ability of the body to adapt to natural climate change, and help prevent the occurrence of respiratory infectious diseases. If in late autumn, the weather changes suddenly, the temperature drops obviously, it is raining, and the clothes and trousers are still thin, which is very easy to be stimulated by the cold, leading to the decline of the body's immunity and causing diseases such as colds, especially for middle-aged and elderly people suffering from chronic bronchitis, asthma, chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, diabetes and so on. If you don't pay attention to the weather changes, keep warm and prevent cold, once you catch a cold, it will easily lead to the recurrence of old diseases. Therefore, it is wise to adapt to the climate change in autumn, increase or decrease clothes in time, and achieve "autumn freezing" in harmony with climate change.