Necessary tools: an automatic foot bath (preferably deep barrel type, soaking calves), multiple pairs of waste stockings (if it is a foot bath with medicine bags, it is not needed), and a soft towel.

1. The plastic bucket is filled with water with a depth of 15-20 cm, and the water temperature should be 4 1-42 degrees Celsius. It is best to measure the amount by temperature, or take the bath temperature as the standard, and then add Cece's slimming bag, essential oil or bath salt.

2. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time 10-20 minutes.

3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.

4. Dry your feet after soaking and put on socks to keep warm. If you apply foot cream, you can also beautify your feet. Finally, drink warm water to replenish water and promote metabolism.

5. The steps of1-4 can be repeated 1-3 times a day if conditions permit, and the effect is improved to some extent.