2, be sure to keep warm in winter, just soak your feet with hot water every day.
3, usually 20-30 minutes of aerobic exercise every day.
4, you can not take medicine without taking medicine, which is a three-point poison.
5. Massage several acupoints at ordinary times: Zusanli, Sanyinjiao and Hegu.
It is known to many people that sitting for a long time will pose a threat to health, but many office workers have to sit often.