As the saying goes: spring is sleepy and autumn is lacking. Sleep more, stick to the fat in autumn and eat all the energy lost in summer! Haha ~ For foodies, besides various nutrients, snacks are also essential for three meals a day. Since you can't help eating, choose a healthy and nutritious diet.

Today, we recommend autumn snacks that warm the heart and stomach, with reasonable collocation and scientific supplement ~ ~

1, Shaanxi Fuping Guashi

Autumn is the season when persimmons mature. Eating persimmons can moisten the lungs and relieve cough, enrich the blood and strengthen the spleen and stomach. Persimmons are nutritious and delicious, but they are very delicate and difficult to preserve. It's easy to deteriorate if you bump and squeeze gently. What should I do?

Eat persimmons ~ naturally dried persimmons retain the nutrition and flavor of persimmons to the greatest extent. They are sweet, refreshing and easy to store. You can have one at home at any time, but you can't eat too much on an empty stomach.

Reference price: 24.8 yuan 500g/ bag.

2、? Green Mountain moves westward. Gan liren?

If you want to ask which chestnut has the highest quality and the most abundant output, it must be Qianxi County, Tangshan City, Hebei Province. Chestnut is rich in protein, carbohydrates, vitamin C and vitamin B2. Cooked chestnut is sweet, waxy and soft. Ready-to-eat chestnut, eliminating the trouble of shelling.

Small packages and high-quality carbohydrates are also the first choice for overtime workers to replenish energy.

Reference price: 38.9 yuan 100g/ bag *5 bags.

3、? Jin Shunchang Osmanthus Jelly?

Osmanthus fragrans bloomed everywhere in August. How can you miss the smell of osmanthus in autumn? Osmanthus fragrans smells a little sweet and fragrant, but when it is added to food as a spice, it neutralizes the sweet and greasy osmanthus fragrance and makes it fresher. Osmanthus Jelly, a specialty of Guilin, Guangxi, is delicate and soft, melts in the mouth, smells sweet and fragrant, and the fragrant osmanthus fragrance can linger in the mouth for a long time.

Reference price: 15 yuan 250g/ box.

4、? I miss you so much. Jujube with walnuts?

As the saying goes, eating three dates will keep you young forever-everyone knows the rich nutrition of dates and walnuts. Sweet jujube with crisp walnut, jujube without peeling, soft outside and crisp inside. Whether it is to send friends and relatives or to eat by yourself, it is a thoughtful choice.

Reference price: 39.8 yuan 436g/ bag.

5、? Often think about Ejiao candied dates?

Koala has not recommended eating Ejiao candied dates on the market, because candied dates are basically calorie users, and the main ingredients are sugar, which is very sweet and greasy, leaving little nutrition for dates.

However, when I ate this donkey-hide gelatin jujube, my concept changed instantly-it was really not greasy at all, the sweetness was just right, neither soft nor hard, and the humidity was moderate. No skin, no seeds, crystal clear, waxy taste. Independent small bag packaging, self-sealing zipper on the outer packaging, can be opened repeatedly, which is very convenient and very affordable. As a snack, it is still very healthy and worth a try.

Reference price: 27.9 yuan 1000g/ bag.