Sedentary office workers can easily lead to seven major problems.</p><p>It is known to many people that sitting for a long time will pose a threat to health, but many office workers have to sit often.

Sedentary office workers can easily lead to seven major problems.

It is known to many people that sitting for a long time will pose a threat to health, but many office workers have to sit often.

Sedentary office workers can easily lead to seven major problems.

It is known to many people that sitting for a long time will pose a threat to health, but many office workers have to sit often. So what are the threats to health from sedentary? What methods should we take to protect ourselves? Here, I'd like to introduce you to the seven hazards of sitting for a long time, and the methods of Chinese medicine massage to alleviate the problem of sitting for a long time, so that office workers can have better health care.

The harm of sedentary life

Sitting for a long time is easy to damage the brain and stomach.

Sedentary will weaken gastrointestinal peristalsis and reduce the secretion of digestive juice. After a long time, there will be symptoms such as loss of appetite, indigestion and fullness. Moreover, sedentary and less exercise will also lead to insufficient blood supply to the brain, mental fatigue and poor memory.

Sitting for a long time is easy to hurt the heart.

Sedentary will slow down the blood circulation, and after a long time, it will reduce the heart function and cause myocardial atrophy. Especially in middle-aged and elderly people with arteriosclerosis, it is easy to induce myocardial infarction and cerebral thrombosis.

Sitting for a long time is easy to hurt shoulders, neck and lumbar spine.

Sit for a long time, then your body will not move often, and then the cervical vertebrae and other parts will maintain a fixed posture for a long time. Over time, our shoulders, neck and lumbar vertebrae will feel very tired, which will eventually lead to the formation of diseases. This problem will become more difficult to solve when the shoulder, neck and lumbar vertebrae are troubled by diseases.

Sedentary, constipation and hemorrhoids

Sitting in a chair for a long time will compress the vein, affect the blood circulation, make the blood flow in the pelvic cavity slow, make the viscera congested, cause overfilling, varicose veins, bulging, and decrease the tension of the vein wall, thus causing anorectal diseases such as hemorrhoids. If you don't exercise enough, it will slow down the intestinal peristalsis and induce constipation.

Sedentary love colon cancer

People who sit at their desks for a long time have weakened intestinal peristalsis and slowed down. Harmful components in feces, including carcinogens, stay in colon and stimulate intestinal mucosa. In addition, poor blood circulation in abdominal cavity, pelvic cavity and lumbosacral region of sedentary people can lead to the decline of intestinal immune barrier function and increase the risk of colon cancer.

Sedentary is more likely to get gynecological diseases.

Women's private parts have been in a humid environment for a long time. In addition, sitting for a long time will easily lead to pelvic congestion, which will make the blood circulation of the appendix and cervix poor, make the pudendal part poorly ventilated, and easily get gynecological diseases.

Sedentary can easily lead to infertility.

Sedentary causes poor blood circulation in the lower abdominal cavity, including pelvic cavity, which is affected by the heavy pressure of the upper body, leading to insufficient blood supply and hypoxia in the ovaries, thus affecting fertility.

These are the seven hazards caused by sedentary. Do you think they are serious? As office workers, we must sit for a long time, so how can we reduce the harm caused by sitting for a long time and help us prevent diseases? Then I'll tell you how to solve the problem of sedentary. Interested working people, hurry up and study together.

How to solve the problem of sedentary?

1, the first step to overcome the sedentary problem is exercise. Every 1-2 hours, it is best to stand up, go to the toilet, or exercise. Don't always sit in a chair.

2. You can turn your head, first raise your head and lean back as far as possible, then bend your lower forehead to your chest to tighten and relax your neck and back muscles, and then slowly make a circular motion of your head and tilt it to the left and right 10- 15 times. Then put your back on the back of the chair and put your hands behind your neck for a while to relieve shoulder and neck discomfort.

3, you can relieve waist discomfort by squatting. Hold the hollow fist in both hands first, behind the backhand, and beat the sacrum alternately with the back force of both hands rhythmically. You can knock up from the sacrum until you can't reach it. Then pat the sacrum from top to bottom and so on.

The above three methods are very simple and suitable for our spare time. However, if you want to get better therapeutic effect, you should still use the stimulation method of Chinese medicine massage. Traditional Chinese medicine has a long history in China, which can treat many diseases, but it can also have a good effect on the problems caused by sedentary office workers.

1, press Gongsun point

Office workers often eat irregularly, and nine times out of ten they have gastrointestinal problems. Massage Gongsun point more when you have time, which is helpful to the spleen and stomach.

Gongsun point

Medial margin of foot, anterior and inferior to the base of the first metatarsal, at the place of red and white muscle; Zusanli is located in the outer knee, measuring four horizontal fingers downward, between the fibula and tibia, and measuring one horizontal finger from the tibia side.