The health of diet is very important to our human health, so we just need to pay attention to our own diet health in life. It's approaching the snowy solar term, so we should pay more attention to the healthy diet, but most of our friends don't know much about the health-keeping recipes suitable for the snowy solar term. Here are some recipes suitable for heavy snow and solar terms.

Sausage with garlic paste

Ingredients: 3 cloves of garlic, 250g of chrysanthemum, monosodium glutamate, salt and sesame oil.

Practice: Wash the Chrysanthemum morifolium, cut it into one-inch long pieces, mash the garlic for later use, put water in the pot to boil, blanch the Chrysanthemum morifolium for 3 minutes, take it out, add garlic puree, monosodium glutamate, salt and sesame oil, and stir well to serve. We already know how to make chrysanthemum with garlic paste. It's very simple and we can do it at any time when we have time. In addition, the health care effect of garlic paste chrysanthemum is also very good. Garlic paste chrysanthemum has very good effects of appetizing, invigorating spleen, lowering blood pressure and strengthening brain, which is very beneficial to our human body.

Shredded pork with Lycium barbarum

Ingredients: Lycium barbarum 20g, lean pork 100g, green bamboo shoots 20g, appropriate amount of oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dried starch and soy sauce.

Practice: Wash the medlar for later use. Wash and shred lean meat and green bamboo shoots, and add a little starch. Heat the wok with an oil pan, and then add the right amount of oil. Stir-fry shredded pork and shredded bamboo shoots at the same time, burn Shao wine, add sugar, soy sauce, salt, monosodium glutamate and medlar until cooked, and pour sesame oil on them. This is the practice of medlar silk. I believe you can learn it after watching it a few times, so that we can cook it ourselves if we want. Of course.

Above, we have learned a lot of health-preserving recipes suitable for eating in snowy solar terms. We can know that these delicious dishes, such as garlic, chrysanthemum and shredded wolfberry, not only taste very good, but also have very high health care effects, especially when eaten before and after the cold and snowy solar terms, which can also help us keep warm and protect our health.