Mint tea-refreshing
Song Ying, a national second-class nutritionist: I planted a pot of grass in my office. Pick a leaf and soak it in water when you are resting, and a cool breath will come to your nose. It turns out that this humble grass is mint. Mint leaves contain volatile oil components such as menthol and menthone, so they taste cool, and have sweating, antipyretic, anti-inflammatory and analgesic effects. In addition, mint contains flavonoids and has strong antioxidant activity. In addition, it also contains organic acids and rich nutrients such as amino acids, iron, sodium and zinc. The cool fragrance of mint can calm the nervous mood and play a refreshing role. We can wash mint leaves, brew them with boiling water, or add a small amount of tea and a proper amount of rock sugar to drink, which is very refreshing. In addition, mint can also be used as a dish. Wash the mint and blanch it with boiling water. Chop it up and put a little salt and sesame oil to make a small cold dish. It tastes good. Note that mint is cool, patients with cough due to lung deficiency and fever due to yin deficiency should use it with caution, and pregnant women should also use it with caution.
Luoshen Flower-Sour and attractive
Wang Cuixia, a master of nutrition and food hygiene and a national second-class nutritionist: When I am stressed and upset at work, I will make a cup of Luoshen scented tea. Scented tea is bright purple, sour and refreshing, and gradually relieves inner anxiety. Luoshenhua is mainly planted in tropical and subtropical regions, especially in Taiwan Province Province. Its flowers are bright red, rich in nutrients such as organic acids, and have the function of clearing away heat and toxic materials. It's a local specialty. Luoshen scented tea is made of flowers of Luoshen flower. Now there are not only Luoshen scented tea in the supermarket, but also jam made of Luoshen flower, which can be eaten properly. Note that because the taste of Luoshen scented tea is sour, it is advisable to soak 2~3 flowers at a time, and a small amount of rock sugar can be added to adjust the taste.
Lavender-soothing
Shi Yang, a national second-class nutritionist: A woman who loves flowers must be beautiful. A pot of beautiful scented tea in your spare time can also nourish your body and mind. Roses have the functions of soothing liver, regulating qi, promoting blood circulation and beautifying muscles, while lavender is very helpful for relaxing nerves and relieving anxiety. It is good to combine the two to make tea. Prepare dried lavender and dried rose, and take a small amount of tea according to the ratio of 1: 1 respectively (if you can't adapt to the taste of lavender at first, you can make tea according to the ratio of 1:2). Put the roses and lavender in the teapot, pour in hot water at about 90℃, and let it stand for a while, and the flowers will float out and you can drink it. Pay attention to the flower itself is fragrant, try not to add rock sugar, so as not to overshadow the special fragrance of the flower. In addition, lavender particles are small and can be filtered for drinking.
The above is herbal tea recommended by experts, I hope it will help you, and spring health preservation is not only suitable for drinking herbal tea, but also through other foods!
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