I don't know why you think you are cold constitution, and your spleen and stomach are damp and hot, which is quite contradictory. Judging from the symptoms you provided, I think cold feet in winter and love sweating in summer are all caused by qi deficiency. Qi deficiency is generally accompanied by blood deficiency, qi stagnation and blood surge, and qi deficiency means blood deficiency. The main symptoms are weakness of hands and feet, neurasthenia, weak digestive function, panting during exercise and fear of cold. Why is qi deficiency? Because your spleen and stomach are damp and hot. The spleen and stomach are weak, and the grain water cannot be transported normally. Hydration becomes wet, and valley becomes stagnation. Wet stagnation for a long time will turn into heat, which can form damp heat. At the same time, various disease factors easily lead to spleen and stomach weakness and dysfunction, resulting in spleen and stomach dampness and heat, leading to yin and yang imbalance and acquired malnutrition. Therefore, the two are mutually causal. And invigorating qi, in fact, is mainly to replenish temper. This spleen governs qi, which is closely related to qi. Spleen and stomach are the source of acquired biochemistry, and both qi and blood need spleen and stomach to absorb nutrients from food for transformation. The spleen likes dryness and hates dampness, so it is necessary to tonify the spleen by eliminating dampness and clearing heat first. Coix seed and red bean porridge has this effect. So, I think eating barley and red bean porridge is good for you. In addition, it is recommended that you exert pressure on your abdomen. Please read the following article. I hope it helps you.

Red bean, yam and barley porridge:

Yam is sweet in taste and flat in nature, which can nourish qi and yin, replenish qi without stagnation, avoid getting angry, nourish yin without dampness, and nourish boredom. It is the most peaceful product for nourishing middle qi. Red beans and coix seed are all dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless. The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lungs and resolve phlegm. There is moisture in the body, such as edema, edema, eczema, abscess and other problems related to water turbidity in the body. Coix seed is the best helper. "Coix seed is the most beneficial water and will not consume true yin. It is best for people with wet lower body. " Coix seed is slightly cold, the spleen and stomach are too cold, and people who are afraid of cold limbs are not suitable.

Push the abdomen:

When the chronic disease has not healed, and you don't know what the cause is and how to treat it, then you have to look for this abdominal blockage. Just push it away and wipe it clean, and you will find that your chronic disease will also dissipate.

Pushing the abdomen, as the name implies, is pushing the abdomen. You can push it down from the heart to the lower abdomen with your fingers, palms and fists. Pushing your stomach makes you want to sleep, and your eyes are sour. This is a good phenomenon of smooth qi and blood, which proves that the meridians are smooth.

Push it once every morning when you get up, once before going to bed at night, and you can push it when you are bored.