Step 1: Friction Yongquan point
Location: Yongquan point is located in the center of the foot, at the depression at the junction of forefoot 1/3 and hindfoot 2/3. Methods: Rub Yongquan point with thenar of the palm alternately from left to right, 100 times in the morning and evening. Action essentials: massage after washing feet before going to bed or massage before getting up in the morning. Rub the right foot Yongquan point with the left thenar and the left Yongquan point with the right thenar. Attention should be light, hands should be rubbed back and forth on the skin of feet, the frequency should be fast, and the rubbing distance should be slightly longer. It is better to soak your heart through heat.
Step 2: Massage Tang Yin point.
Location: Tang Yin point is at the midpoint of the line connecting the eyebrows. Methods: Knead the thread surface of middle finger 100 times. Action essentials: The manipulation should be gentle, massage subcutaneous tissue clockwise, and pay attention to focus on Tang Yin point for induction. It is best to feel relaxed locally.
Step 3: Press and rub the temples.
Location: The temple is located in the depression about 1 inch backward between the brow tip and the outer corner of the eye. Action essentials: Pay attention to gentle manipulation, drive subcutaneous tissue to do clockwise massage, relax, concentrate on the temple, and feel relaxed locally.
Do you think it is easy to read the above introduction? Acupoints are very important for Chinese medicine. In traditional Chinese medicine, acupuncture points play a major role, because acupuncture points in the human body also have very good health care measures. As long as you massage these acupoints as required, you can easily drive away the pain caused by insomnia. If you have insomnia, you must try these simple and effective methods.