Wearing a long undershirt, plaid skirt and leggings, and a thicker woolen coat. However, note that there will be differences in collocation between different age groups in this temperature range. For example, clothes worn by the elderly are mainly designed to keep warm. You can wear a cotton-padded coat on top and a thick pair of leggings on the bottom.

The weather of 5 to 13 degrees belongs to early spring and late autumn. Because of different constitutions and hobbies, people have different sensitivity to cold and warm reactions, so the choice of clothes varies from person to person. Generally speaking, the dry climate in autumn is easy to cause people's irritability, so we should choose smooth fabrics, clothes and pants should not be too tight and narrow, and it is better to be comfortable with cold air.

Young people should not wear too many clothes irregularly in autumn, because the characteristic of autumn health preservation is "gathering energy in the yin and harvesting in Yang Qi". Too much clothes will make the body sweat, sweat too much, damage yin and body fluids, and release Yang Qi, which is not conducive to health. The temperature drops gradually in autumn, so don't add clothes too quickly, so that the human body can resist the cold. This is why people say "autumn freezing".

Extended data

Pay attention to avoid the following misunderstandings when dressing for cold and warmth:

1 The more clothes you wear, the better.

Clothing itself does not generate heat, but only plays the role of isolation. It buffers the convection between the cold air outside and the hot air on the body surface, so that the heat of the human body can be preserved. Physiologically speaking, wearing too much clothes will inhibit the adaptability of the body's thermoregulation function and weaken the body's ability to keep out the cold. Therefore, dressing in winter can only reach a suitable thickness.

Wearing thick boots can keep your feet warm, but it doesn't matter if you wear thinner clothes.

As the old saying goes, "When your feet are warm, your body will be warm", so some women often wear skirts and high boots for three days and nine days, and think this is enough. But when the body is cold, in fact, the first thing you feel is that the heart seems to be frozen and shrunk into a small ball, and then the feeling of local cold in the body. Therefore, it is very important to protect your heart in cold weather.

In addition, stomach cold and abdominal pain are also acute diseases that women are more prone to in winter, especially during menstruation. Keeping warm is particularly important. Therefore, it is not enough to keep your feet warm.