1, through diet
In our daily life, if the body is short of iron, the best way is to supplement it through diet, such as eating more duck blood, pig blood and spinach in vegetables. These foods are rich in iron, and it is more acceptable for our body to absorb iron from food, because the body has the function of self-protection and will absorb it when necessary.
2. Through exercise
In fact, exercise can also supplement iron. Why do you say that? To be exact, exercise effectively promotes us to supplement trace elements. For example, we eat a lot of food to supplement iron, so if we only eat food and don't exercise at this time, it will greatly affect our absorption.
3. Drink iron oral liquid
If our body is seriously deficient in iron, we can drink some oral iron supplements. This oral iron supplement solution is prepared by a regular pharmaceutical factory in a scientific proportion, which is easier for our bodies to absorb and has no side effects. Therefore, friends who need quick iron supplementation can try oral iron supplementation.