Wok cooking can really achieve a certain subsidy effect, but we should know that all the elements contained in our bodies are trace elements. When supplementing these trace elements, we must be careful not to overdo it. For example, we often stir-fry in an iron pan, and it is very likely that the iron content of the dishes we make will exceed the standard, which will only be harmful to our health. Therefore, as far as modern health care is concerned, I still don't recommend that you use pure iron pots to make up.

1, through diet

In our daily life, if the body is short of iron, the best way is to supplement it through diet, such as eating more duck blood, pig blood and spinach in vegetables. These foods are rich in iron, and it is more acceptable for our body to absorb iron from food, because the body has the function of self-protection and will absorb it when necessary.

2. Through exercise

In fact, exercise can also supplement iron. Why do you say that? To be exact, exercise effectively promotes us to supplement trace elements. For example, we eat a lot of food to supplement iron, so if we only eat food and don't exercise at this time, it will greatly affect our absorption.

3. Drink iron oral liquid

If our body is seriously deficient in iron, we can drink some oral iron supplements. This oral iron supplement solution is prepared by a regular pharmaceutical factory in a scientific proportion, which is easier for our bodies to absorb and has no side effects. Therefore, friends who need quick iron supplementation can try oral iron supplementation.