Many girls want to lose weight, but they have been losing weight, and it is difficult for them to lose weight. This is related to the usual diet and exercise. Some people will get fat easily if they don't pay attention to diet control. They should pay attention to eating some nutritious and healthy food, but drinking porridge is a good choice. So how do you make slimming porridge? What is the practice of slimming porridge?

1, how to make slimming porridge?

(1) hawthorn porridge

Ingredients: hawthorn 30g, rice100g, sugar100g (not needed by diabetics).

Practice: Put the hawthorn into proper amount of water, cook it, cool it and take the juice. Add hawthorn water to rice and cook porridge for 30 minutes to an hour. After the porridge is cooked, add sugar to boil it according to your personal taste.

Efficacy: During the Spring Festival, due to excessive meat, indigestion, epigastric fullness, abdominal pain and diarrhea, it has a good effect.

(2) Chen Pizhou

Ingredients: dried tangerine peel 15g, 50g rice.

Practice: Boil the dried tangerine peel in proper amount of water to get juice for later use. Add rice to old skin water and cook it into porridge; Or grind dried tangerine peel into powder and add it. Take 3-5g of dried tangerine peel juice or dried tangerine peel powder each time, and put it into porridge to take, daily 1 dose.

Efficacy: it can strengthen the stomach, eliminate phlegm and relieve cough; It is suitable for spleen and stomach qi stagnation, abdominal distension, dyspepsia, loss of appetite, nausea and vomiting, cough with excessive phlegm, fullness of chest and diaphragm, etc.

(3) Cardamom porridge

Ingredients: nutmeg10g (ground), 2 slices of ginger (chopped), 50g of rice.

Practice: rice porridge. When the porridge is cooked, add chopped cardamom and Jiang Mo, and boil it before use.

Efficacy: it can stimulate appetite and digestion, warm the middle warmer and reduce qi; It is suitable for deficiency and cold of spleen and stomach, dyspepsia, vomiting and diarrhea, abdominal distension, abdominal pain and bowel sounds.

(4) remove rice porridge

Ingredients: Massa Medicata Fermentata 15g, fried malt, burnt hawthorn 10g, rice 100g.

Practice: Mash the Divine Comedy and add water to decoct the juice. Take a proper amount of fruit juice, add it to rice porridge, and boil it before eating.

Efficacy: it can strengthen the spleen and stomach and promote digestion; Suitable for dyspepsia, dyspepsia, acid swallowing, abdominal distension, loose stool, etc.

(5) Tremella lotus seed porridge

Ingredients: 50 grams of glutinous rice, 50 grams of rice, 50 grams of lotus seeds, 50 grams of seedless dates, 5 grams of tremella, 50 grams of rock sugar, 65438+ 0.5 liter of clear water.

Practice: Wash glutinous rice and lotus seeds and soak 1 hour; Soak the seedless golden jujube for half an hour; Wash the tremella, remove the yellow part of the root, tear it into small flowers and soak it for more than ten minutes; Put water in the pot, put glutinous rice, rice and lotus seeds into the pot after the water boils, boil over high fire, and continue to cook over low fire for 20 minutes; Add tremella and golden jujube and cook for 20 minutes, then add rock sugar and cook until it melts.

Efficacy: Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face. In addition, dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

2, diet and weight loss considerations

1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.

2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.

3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.

Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.

5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.

6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.

7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.

8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.