What food must diabetics eat for health preservation in spring? 1, auricularia auricula Auricularia auricula is a particularly good choice if you want to lower blood sugar in spring. Auricularia auricula contains sugar, vitamins, protein, carotene, potassium and other nutrients, and also has a good hypoglycemic effect.
2, seaweed. Laver contains rich and colorful laver, chemicals with high sugar content, carotene and vitamins. The sugar content of laver can obviously lower blood sugar, and diabetics can drink more laver soup to help lower blood sugar.
3. Black sesame powder. Black sesame can enhance the glycogen content in the liver and muscles of the whole body and contain rich and colorful vitamins. E can scavenge oxygen free radicals in biofilm system, thus preventing biofilm system from being oxidized.
4. carrots Carrots taste orange and flat, but the living are cool. They can clear away heat and fire, moisten intestines every day, cook and eat, and have a gentle nature. They can strengthen the spleen and nourish the stomach to treat diarrhea, nourish the liver and improve eyesight, and have the effect of lowering blood sugar.
5, yam. Yam can improve hyperglycemia, and the age component in yam is also produced by mucin, which can wrap other components in the intestine, so that sugar can be slowly digested and absorbed, which can inhibit the sharp rise of blood sugar after meals, and also prevent excess insulin secretion, so that the blood sugar value can be well controlled.
6, winter melon. Pumpkin contains glucose, which can inhibit the digestion and absorption of red grapes. This glucose can be fused with excess triglycerides in human body, thus having the functions of lowering cholesterol and preventing myocardial infarction.
Conclusion: If you want to control blood sugar in spring, you must eat less and eat more meals, control dinner, low-fat food and a glass of water before meals. It is also effective for diabetic patients to relax reasonably after meals and strengthen fitness exercise.