Sleep at 23: 00 in winter, start at 7: 00, sleep at 22: 00 in summer and start at 6: 00 (ensure 8 hours of sleep, adjust the work and rest reasonably according to the length of time, and be careful not to sleep beyond 12).

The first thing after getting up is to drink a cup of warm water (convenient for defecation and detoxification, very effective for your constipation)

Have a bowel movement from 7: 00 to 8: 00 (if you don't have this habit, it is very important to develop this habit).

Have breakfast around 8 o'clock (breakfast must be eaten, and the quality is good, an egg is necessary, and it is best to drink milk or soybean milk)

9: 00- 12: 00 working or studying time (people are most energetic at this time).

Lunch time 12: 00 (subject to satiety, but not too greasy, otherwise it will affect the afternoon work)

Lunch break 12: 00- 13: 00 (half an hour a day is good for afternoon work).

13: 00- 16: 00 working or studying hours

16: 00- 17: 00 tea time (eat some fruit to ensure the loss of blood sugar)

18: 00- 19: 00 dinner time (not too greasy, it is appropriate to be eight minutes full)

19: 00-20: 00 The best study time in the evening (you can learn something or do your own hobbies, such as painting).

2 1: 00-22: 00 physical exercise, and do some yoga for girls.

Go to bed at 23: 00

As for the snacks and rice cakes you mentioned, don't eat snacks. If you really want to eat, eat in tea time. Do not eat too much. The same is true of rice cakes. Don't eat them often. If you want to eat, you'd better eat at noon, so that you won't get indigestion.

Follow this routine, constipation will disappear soon ~ ~