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Honey can be put in the mouth to treat pharyngolaryngitis, which has a miraculous effect on work fatigue and getting angry after staying up late.

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When mixed with various beverages and foods, it has elegant aroma and sweetness, but it should be noted that the temperature should not exceed 60 degrees.

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Taking concentrated honey after drinking can accelerate the decomposition of alcohol, eliminate headache after drinking and reduce the damage of alcohol to the liver.

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Coating your lips with honey can prevent the corners of your mouth from rotting; Using honey as a mask can make the skin delicate, smooth and elastic.

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Cooking and baking dishes with honey instead of white sugar have good flavor, color and nutrition, especially jujube honey used for roast chicken and roast duck, which has golden color and unique flavor. it wont hurt you to try it

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Taking honey half an hour before meals can stimulate gastric acid secretion, so you have atrophic gastritis (lack of gastric acid) and should take it before meals; On the other hand, taking honey two to three hours after meals can inhibit the secretion of gastric acid. If you have hypertrophic gastritis (hyperacidity), you should take it after meals.

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Treatment of anemia: regular consumption of honey can increase the content of hemoglobin in the blood. It is recommended to eat100g honey every day, and do not eat other sugars. Some should be eaten on an empty stomach, and then one hour later.

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Prevention of vascular sclerosis: honey can prevent and delay vascular sclerosis. Eat honey at least 15 days every 3 months.

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Improve sleep: honey is a good medicine to help sleep, because it is a sedative and can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.

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Protect the liver: honey protects the liver and is eaten on an empty stomach the next morning and every night before going to bed.

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Regulating blood pressure: If there is no taboo, one spoonful of honey and two spoonfuls of apple vinegar can be mixed with half a glass of water, and eaten on an empty stomach every day, which can regulate both hypertension and hypotension.

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Skin care: Honey can nourish skin, cure pain and play a certain role in daily skin care.

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Spot-removing mask: Mix two spoonfuls of honey with 20 ml of fresh pineapple juice. Apply it to your face with a brush and wash it with water after ten minutes. Honey mask can eliminate freckles.

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Honey can replenish essence: if you want to maintain your sexual ability, you must have sex regularly. However, having said that, it is natural that your physical strength will decline after use. If you use too much energy, will it make you tired Maybe you will start to worry about your health.

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Recover fatigue, especially after staying up late: among all natural foods, honey needs the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.

Efficacy of honey water

1. Restore fatigue, especially after staying up late.

Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Usage: a cup of honey water at noon.

2. eliminate the accumulated food after a full meal

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time. Usage: Take 25g honey on an empty stomach every morning and evening.

amelirate dryness of the lungs

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day.

sober up from drunkenness

Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking.

5. Let the excited nerves sleep.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night.

Treat accidental wounds

The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing.

Soothes the skin

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.

8. Protect the wild heart

Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.