N ways to drink lemonade We all know that lemon is a good fruit with sufficient vitamin C, and eating lemon is good for beauty. Many girls like to buy some lemon slices and soak them in water cups, which is very good. Now share n ways to drink lemonade.

N ways to drink lemonade 1 lemon chrysanthemum tea-replenishing water to reduce fire

Highlight: It's hot, people get angry easily, so pay attention to hydration. So lemon chrysanthemum tea is a good choice. In the morning or at 3 ~ 4 pm, the skin needs hydration most, and the drinking effect is the best at this time.

Ingredients: 20g lemon, rock sugar 10g, 4 chrysanthemums, and proper amount of honey.

Practice: 1. Wash the lemon with salt and slice it. 2. Put chrysanthemum and rock sugar into the cup. 3. Add lemon slices. 4. After boiling water is injected, add honey after cooling slightly and stir well.

Honey lemon tea-whitening and moistening intestines

Highlight: Soaking lemon with water every day can improve the immunity of the skin, and at the same time, it has the effects of whitening, removing spots and losing weight. When drinking, take two or three slices of lemon dipped in honey, add two spoonfuls of lemon honey juice, brew with warm water, and drink a cup every night to whiten and moisten the intestines.

Ingredients: 500g lemon, honey, oil and salt.

Practice: 1. Wash the lemon with salt and slice it. 2. add some honey to the dry bottle and put a layer of lemon slices. 3. Add honey and lemon slices, and add them several times. 4, put it in the refrigerator for 3 days, just fine.

Lemon ginger tea-eliminating dampness and dispelling cold

Highlight: Ginger, from the point of view of Chinese medicine, has the function of eliminating dampness and dispelling cold. After staying in the air-conditioned room for a long time, the significance of drinking Jiang Shui has greatly existed. Lemon and ginger together, not a strange match. Make it, drink it, it tastes good!

Ingredients: 3 lemons, 80 grams of ginger, 220 grams of sugar, and appropriate amount of salt.

Practice: 1, dry lemon is rubbed with salt and rinsed with clear water; 2. Slice and put in a clean basin; 3. Slice ginger and mix with lemon slices; 4. Add sugar to ginger slices and lemon slices and mix well; 5. After the sugar is melted, it is fully pickled into Jiang Mo and lemon powder; 6. Boil the sealed tank with water in advance and dry it until there is no water; 7. Put the prepared lemon ginger tea into the bottle. 8. It is well sealed. It is best to refrigerate overnight before drinking.

Lemon gouqi tea-beauty and health care

Highlight: Honey, lemon and medlar are all good products for beauty and health. Add rock sugar and honey together and drink at any time. The slightly sweet and sour taste is refreshing. Let's do it.

Ingredients: lemon1500g, honey 500g, rock sugar 800g, medlar 200g.

Practice: 1. Wash the lemon with salt and slice it. 2. Prepare the glass jar, clean it, dry the water, and put some rock sugar and honey. 3. Spread a layer of lemon, and then add proper amount of medlar, rock sugar and honey. 4. Put it layer by layer. 5. Cover and pour purified water into the altar rim. 6, honey can be eaten in three days, and it is very sweet to eat lemon slices directly.

Jueming lemon tea-Mingmu fitness

Highlight: clearing away fire, improving eyesight, relaxing bowels, inducing diuresis, calming nerves, reducing blood fat and losing weight.

Ingredients: 0. 5 tbsp cassia seed and 0. 25 lemons.

Practice: 1, wash the lemon and slice it for later use. 2. Put the lemon slices and cassia seed into the cup, pour in the freshly boiled water until it is eight minutes full, cover the cup and stew for 5 minutes.

Lemon vinegar-Lose weight and detoxify.

Highlight: Lose excess fat, slim down and detoxify, beauty beauty.

Ingredients: 14 lemon, 2000ml rice vinegar and 300g sugar.

Practice: 1. Wash the lemon with salt, wipe it clean and slice it. 2. Prepare rice vinegar and brown sugar. 3. Put a layer of lemon and a layer of sugar like this. 4, and then pour the wrong rice, just fine.

N ways to drink lemonade 2 When to drink honey lemonade?

1, drink on an empty stomach in the morning

Honey lemonade is most suitable for people to drink on an empty stomach after getting up early, which is beneficial to the excretion of endotoxin, can relieve constipation and prevent obesity. However, there are many acidic components in honey lemon water, which is not suitable for people who usually have stomach problems or gastric ulcers, otherwise it will increase the burden on the stomach.

2. Drink when you have a cold

Drinking some honey lemonade when you have a cold is good for your health. Rich in vitamin C, it can diminish inflammation, sterilize and inhibit the activity of influenza virus. Drinking honey lemonade when you have a cold can prevent the cold from getting worse, diminish inflammation and sterilize, and make people get better quickly because of bad symptoms such as sore throat and dry throat caused by a cold.

3. Drink before going to bed at night

Drinking honey lemonade before going to bed at night is also good for your health. Drinking honey lemonade at this time can accelerate gastrointestinal peristalsis, promote body metabolism, nourish skin and reduce the accumulation of endotoxin in human body. Usually it can detoxify and beautify, prolong life, reduce obesity and make people's bodies slimmer and slimmer.

Drinking skills of honey lemonade

The drinking method of honey lemonade is simple. Usually, lemon slices are marinated with honey for a few days, and then taken out and drunk directly. However, when brewing honey lemonade, the temperature of the water should not be too high, and it should not exceed 60 degrees at most, otherwise its nutrients will be lost in large quantities, and people will not play their due role if they drink it again.

Correct soaking method of fresh lemonade

1, the time to soak fresh lemonade, be sure to choose those lemons with strange shapes and natural ripeness, soak them in light salt water for 20 minutes, rub their appearance with your hands during the soaking process, thoroughly wash off the dirty things left on their peels, and finally rinse them with clear water.

2. Slice the washed lemon with a clean fruit knife, take 2~3 slices at a time, put them directly into a clean glass, add 10 ~ 15g honey, mix and marinate 15 minutes, then pour in 50-degree boiling water and stir them evenly with clean chopsticks. After the juice inside is completely dissolved, delicious lemon can be obtained.

3. When soaking fresh lemonade, you can also slice the grotesque lemons, mix them with honey, and put them in a clean glass bottle for sealing and curing. After 3~4 days, the lemon inside can be pickled. When you want to drink lemonade, you can take out three or four slices of lemons and a proper amount of juice and put them in a clean glass and brew them directly with warm water.

The benefits of drinking lemonade

Prevention of scurvy

Ordinary people drink lemonade in moderation, which can absorb rich citric acid and fruit acid, stimulate appetite, promote digestion and improve gastrointestinal digestion. Vitamin C contained in lemon water is also called ascorbic acid, which is the primary existence to prevent scurvy and is of great benefit to maintaining human blood health.

Antibacterial and anti-inflammatory

People drinking lemonade can not only absorb rich nutrition, but also resist bacteria and inflammation. Because citric acid and vitamin C contained in lemon water have remarkable anti-inflammatory and bactericidal abilities, it can significantly relieve oral inflammation, pharyngolaryngitis, tracheitis and pneumonia, and has a very positive effect on maintaining the health of human upper respiratory tract.